21.3 km | 04:23:17 | 12:22/km日期: 2020-11-19 08:16 - 總爬升: 677 m - 平均心率: 108 - 卡路里: 1144 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 79%
Pace: 07'38" / 09'13" / 05'33" / 06'34" / 05'10" / 07'47" / 05'18" / 06'44" / 06'14" / 05'33" / 12'26" / 11'59" / 23'55" / 25'13" / 29'25" / 32'38" / 21'03" / 07'45" / 08'56" / 10'02" / 10'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'04") | 1000 / 1000 |
| 2 | | 09'13" (+04'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+01'23") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 07'46" (+02'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+01'34") | 1000 / 8000 |
| 9 | | 06'13" (+01'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 08'04" (+02'54") | 1000 / 11000 |
| 12 | | 16'20" (+11'10") | 1000 / 12000 |
| 13 | | 23'55" (+18'45") | 1000 / 13000 |
| 14 | | 25'12" (+20'02") | 1000 / 14000 |
| 15 | | 29'24" (+24'14") | 1000 / 15000 |
| 16 | | 32'37" (+27'27") | 1000 / 16000 |
| 17 | | 20'24" (+15'14") | 1000 / 17000 |
| 18 | | 08'24" (+03'14") | 1000 / 18000 |
| 19 | | 08'55" (+03'45") | 1000 / 19000 |
| 20 | | 10'01" (+04'51") | 1000 / 20000 |
| 21 | | 10'02" (+04'52") | 1000 / 21000 |
| 22 | | 12'32" (+07'22") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'13" | 00:16'51" |
| 3 | 05'33" | 00:22'24" |
| 4 | 06'34" | 00:28'58" |
| 5 | 05'10" | 00:34'08" |
| 6 | 07'47" | 00:41'55" |
| 7 | 05'18" | 00:47'13" |
| 8 | 06'44" | 00:53'57" |
| 9 | 06'14" | 01:00'11" |
| 10 | 05'33" | 01:05'44" |
| 11 | 12'26" | 01:18'10" |
| 12 | 11'59" | 01:30'09" |
| 13 | 23'55" | 01:54'04" |
| 14 | 25'13" | 02:19'17" |
| 15 | 29'25" | 02:48'42" |
| 16 | 32'38" | 03:21'20" |
| 17 | 21'03" | 03:42'23" |
| 18 | 07'45" | 03:50'08" |
| 19 | 08'56" | 03:59'04" |
| 20 | 10'02" | 04:09'06" |
| 21 | 10'02" | 04:19'08" |
| 21.3 | 04'35" | 04:20'26" |
留言 
展開計圈分析
