19.1 km | 03:01:38 | 09:31/km日期: 2020-11-15 05:06 - 平均心率: 127 - 卡路里: 1074 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91%
Pace: 08'52" / 08'11" / 15'18" / 08'00" / 08'05" / 08'15" / 08'15" / 11'29" / 10'23" / 09'34" / 16'45" / 11'30" / 08'56" / 07'56" / 08'12" / 07'34" / 24'17" / 08'34" / 08'19" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'17") | 1000 / 1000 |
| 2 | | 08'11" (+00'37") | 1000 / 2000 |
| 3 | | 08'52" (+01'18") | 1000 / 3000 |
| 4 | | 08'00" (+00'26") | 1000 / 4000 |
| 5 | | 08'04" (+00'30") | 1000 / 5000 |
| 6 | | 08'15" (+00'41") | 1000 / 6000 |
| 7 | | 08'15" (+00'41") | 1000 / 7000 |
| 8 | | 11'28" (+03'54") | 1000 / 8000 |
| 9 | | 10'22" (+02'48") | 1000 / 9000 |
| 10 | | 09'34" (+02'00") | 1000 / 10000 |
| 11 | | 16'44" (+09'10") | 1000 / 11000 |
| 12 | | 11'30" (+03'56") | 1000 / 12000 |
| 13 | | 08'56" (+01'22") | 1000 / 13000 |
| 14 | | 07'55" (+00'21") | 1000 / 14000 |
| 15 | | 08'11" (+00'37") | 1000 / 15000 |
| 16 | | 07'34" | 1000 / 16000 |
| 17 | | 13'12" (+05'38") | 1000 / 17000 |
| 18 | | 08'34" (+01'00") | 1000 / 18000 |
| 19 | | 08'19" (+00'45") | 1000 / 19000 |
| 20 | | 13'17" (+05'43") | 53 / 19053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'11" | 00:17'03" |
| 3 | 15'18" | 00:32'21" |
| 4 | 08'00" | 00:40'21" |
| 5 | 08'05" | 00:48'26" |
| 6 | 08'15" | 00:56'41" |
| 7 | 08'15" | 01:04'56" |
| 8 | 11'29" | 01:16'25" |
| 9 | 10'23" | 01:26'48" |
| 10 | 09'34" | 01:36'22" |
| 11 | 16'45" | 01:53'07" |
| 12 | 11'30" | 02:04'37" |
| 13 | 08'56" | 02:13'33" |
| 14 | 07'56" | 02:21'29" |
| 15 | 08'12" | 02:29'41" |
| 16 | 07'34" | 02:37'15" |
| 17 | 24'17" | 03:01'32" |
| 18 | 08'34" | 03:10'06" |
| 19 | 08'19" | 03:18'25" |
| 19.1 | 13'20" | 03:19'08" |
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