43.1 km | 07:10:54 | 09:59/km日期: 2020-11-15 06:19 - 總爬升: 840 m - 平均心率: 131 - 卡路里: 3716 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 76%
Pace: 02'15" / 07'04" / 08'49" / 09'10" / 07'40" / 09'06" / 10'04" / 10'59" / 09'01" / 09'34" / 08'31" / 08'55" / 14'30" / 08'35" / 10'54" / 07'01" / 07'07" / 12'01" / 14'22" / 12'00" / 13'00" / 09'52" / 07'25" / 08'54" / 10'09" / 09'32" / 07'36" / 08'46" / 15'17" / 12'51" / 10'32" / 09'32" / 09'23" / 08'18" / 11'32" / 11'07" / 07'41" / 09'01" / 08'21" / 09'05" / 08'31" / 09'42" / 20'09" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'15" (+00'28") | 1000 / 2000 |
| 3 | | 08'49" (+02'02") | 1000 / 3000 |
| 4 | | 09'09" (+02'22") | 1000 / 4000 |
| 5 | | 07'39" (+00'52") | 1000 / 5000 |
| 6 | | 09'06" (+02'19") | 1000 / 6000 |
| 7 | | 10'04" (+03'17") | 1000 / 7000 |
| 8 | | 10'58" (+04'11") | 1000 / 8000 |
| 9 | | 09'00" (+02'13") | 1000 / 9000 |
| 10 | | 09'34" (+02'47") | 1000 / 10000 |
| 11 | | 08'31" (+01'44") | 1000 / 11000 |
| 12 | | 08'55" (+02'08") | 1000 / 12000 |
| 13 | | 14'29" (+07'42") | 1000 / 13000 |
| 14 | | 08'34" (+01'47") | 1000 / 14000 |
| 15 | | 10'54" (+04'07") | 1000 / 15000 |
| 16 | | 07'00" (+00'13") | 1000 / 16000 |
| 17 | | 07'07" (+00'20") | 1000 / 17000 |
| 18 | | 12'00" (+05'13") | 1000 / 18000 |
| 19 | | 14'22" (+07'35") | 1000 / 19000 |
| 20 | | 11'59" (+05'12") | 1000 / 20000 |
| 21 | | 13'00" (+06'13") | 1000 / 21000 |
| 22 | | 09'52" (+03'05") | 1000 / 22000 |
| 23 | | 07'25" (+00'38") | 1000 / 23000 |
| 24 | | 08'52" (+02'05") | 1000 / 24000 |
| 25 | | 10'09" (+03'22") | 1000 / 25000 |
| 26 | | 09'31" (+02'44") | 1000 / 26000 |
| 27 | | 07'36" (+00'49") | 1000 / 27000 |
| 28 | | 08'45" (+01'58") | 1000 / 28000 |
| 29 | | 15'16" (+08'29") | 1000 / 29000 |
| 30 | | 12'51" (+06'04") | 1000 / 30000 |
| 31 | | 10'31" (+03'44") | 1000 / 31000 |
| 32 | | 09'31" (+02'44") | 1000 / 32000 |
| 33 | | 09'23" (+02'36") | 1000 / 33000 |
| 34 | | 08'17" (+01'30") | 1000 / 34000 |
| 35 | | 11'32" (+04'45") | 1000 / 35000 |
| 36 | | 11'07" (+04'20") | 1000 / 36000 |
| 37 | | 07'40" (+00'53") | 1000 / 37000 |
| 38 | | 09'00" (+02'13") | 1000 / 38000 |
| 39 | | 08'21" (+01'34") | 1000 / 39000 |
| 40 | | 09'04" (+02'17") | 1000 / 40000 |
| 41 | | 08'31" (+01'44") | 1000 / 41000 |
| 42 | | 09'42" (+02'55") | 1000 / 42000 |
| 43 | | 20'08" (+13'21") | 1000 / 43000 |
| 44 | | 15'25" (+08'38") | 147 / 43147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 223.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 07'04" | 00:09'19" |
| 3 | 08'49" | 00:18'08" |
| 4 | 09'10" | 00:27'18" |
| 5 | 07'40" | 00:34'58" |
| 6 | 09'06" | 00:44'04" |
| 7 | 10'04" | 00:54'08" |
| 8 | 10'59" | 01:05'07" |
| 9 | 09'01" | 01:14'08" |
| 10 | 09'34" | 01:23'42" |
| 11 | 08'31" | 01:32'13" |
| 12 | 08'55" | 01:41'08" |
| 13 | 14'30" | 01:55'38" |
| 14 | 08'35" | 02:04'13" |
| 15 | 10'54" | 02:15'07" |
| 16 | 07'01" | 02:22'08" |
| 17 | 07'07" | 02:29'15" |
| 18 | 12'01" | 02:41'16" |
| 19 | 14'22" | 02:55'38" |
| 20 | 12'00" | 03:07'38" |
| 21 | 13'00" | 03:20'38" |
| 22 | 09'52" | 03:30'30" |
| 23 | 07'25" | 03:37'55" |
| 24 | 08'54" | 03:46'49" |
| 25 | 10'09" | 03:56'58" |
| 26 | 09'32" | 04:06'30" |
| 27 | 07'36" | 04:14'06" |
| 28 | 08'46" | 04:22'52" |
| 29 | 15'17" | 04:38'09" |
| 30 | 12'51" | 04:51'00" |
| 31 | 10'32" | 05:01'32" |
| 32 | 09'32" | 05:11'04" |
| 33 | 09'23" | 05:20'27" |
| 34 | 08'18" | 05:28'45" |
| 35 | 11'32" | 05:40'17" |
| 36 | 11'07" | 05:51'24" |
| 37 | 07'41" | 05:59'05" |
| 38 | 09'01" | 06:08'06" |
| 39 | 08'21" | 06:16'27" |
| 40 | 09'05" | 06:25'32" |
| 41 | 08'31" | 06:34'03" |
| 42 | 09'42" | 06:43'45" |
| 43 | 20'09" | 07:03'54" |
| 43.1 | 15'24" | 07:06'10" |
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