16.0 km | 01:32:24 | 05:45/km日期: 2020-11-18 19:02 - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'11" / 05'55" / 05'51" / 05'49" / 07'17" / 05'49" / 05'49" / 06'54" / 05'44" / 08'08" / 05'44" / 07'30" / 05'46" / 05'34" / 07'31" / 05'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'44" (+01'20") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 105.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 07'17" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 05'49" | 00:42'41" |
| 8 | 06'54" | 00:49'35" |
| 9 | 05'44" | 00:55'19" |
| 10 | 08'08" | 01:03'27" |
| 11 | 05'44" | 01:09'11" |
| 12 | 07'30" | 01:16'41" |
| 13 | 05'46" | 01:22'27" |
| 14 | 05'34" | 01:28'01" |
| 15 | 07'31" | 01:35'32" |
| 16 | 05'25" | 01:40'57" |
| 16.0 | 06'44" | 01:41'08" |
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