11.3 km | 01:05:02 | 05:46/km日期: 2014-12-03 05:00 - 地點: 竹22 - 天氣: 陰天小雨 - 卡路里: 589 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'37" / 06'14" / 05'39" / 05'36" / 05'32" / 07'00" / 05'37" / 05'34" / 05'37" / 05'56" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 277 / 11277 |
今日出門飄起小雨，到了伍福宮仍然有許多人集合晨跑，氣溫比昨天早晨稍微高一些，跑起來很快就熱了，今日刻意加快一點點速度，期望能找到質與量的平衡。
12月累積里程 :
311.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'39" | 00:18'30" |
| 4 | 05'36" | 00:24'06" |
| 5 | 05'32" | 00:29'38" |
| 6 | 07'00" | 00:36'38" |
| 7 | 05'37" | 00:42'15" |
| 8 | 05'34" | 00:47'49" |
| 9 | 05'37" | 00:53'26" |
| 10 | 05'56" | 00:59'22" |
| 11 | 05'31" | 01:04'53" |
| 11.3 | 05'46" | 01:06'29" |
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