13.1 km | 01:07:12 | 05:06/km日期: 2020-11-18 19:25 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 05'29" / 05'26" / 05'54" / 05'55" / 05'32" / 05'34" / 05'16" / 04'35" / 04'39" / 04'43" / 04'34" / 04'38" / 04'25" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 450 / 450 |
| 2 | | 05'29" (+01'06") | 446 / 896 |
| 3 | | 05'35" (+01'12") | 447 / 1344 |
| 4 | | 05'20" (+00'57") | 448 / 1793 |
| 5 | | 05'18" (+00'55") | 446 / 2239 |
| 6 | | 06'03" (+01'40") | 435 / 2674 |
| 7 | | 06'09" (+01'46") | 429 / 3104 |
| 8 | | 05'47" (+01'24") | 434 / 3538 |
| 9 | | 05'51" (+01'28") | 435 / 3974 |
| 10 | | 05'37" (+01'14") | 438 / 4413 |
| 11 | | 05'32" (+01'09") | 436 / 4849 |
| 12 | | 05'36" (+01'13") | 431 / 5281 |
| 13 | | 05'40" (+01'17") | 428 / 5709 |
| 14 | | 05'31" (+01'08") | 425 / 6135 |
| 15 | | 05'20" (+00'57") | 431 / 6566 |
| 16 | | 05'05" (+00'42") | 438 / 7005 |
| 17 | | 04'41" (+00'18") | 447 / 7452 |
| 18 | | 04'34" (+00'11") | 448 / 7901 |
| 19 | | 04'30" (+00'07") | 450 / 8352 |
| 20 | | 04'38" (+00'15") | 449 / 8801 |
| 21 | | 04'42" (+00'19") | 445 / 9247 |
| 22 | | 04'40" (+00'17") | 449 / 9697 |
| 23 | | 04'40" (+00'17") | 452 / 10149 |
| 24 | | 04'34" (+00'11") | 458 / 10607 |
| 25 | | 04'34" (+00'11") | 454 / 11062 |
| 26 | | 04'37" (+00'14") | 458 / 11521 |
| 27 | | 04'39" (+00'16") | 446 / 11967 |
| 28 | | 04'27" (+00'04") | 456 / 12424 |
| 29 | | 04'23" | 451 / 12875 |
| 30 | | 04'06" | 268 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.86 km 
Adidas Boston 7-藍 累積 :
1726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'54" | 00:16'49" |
| 4 | 05'55" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 04'35" | 00:43'41" |
| 9 | 04'39" | 00:48'20" |
| 10 | 04'43" | 00:53'03" |
| 11 | 04'34" | 00:57'37" |
| 12 | 04'38" | 01:02'15" |
| 13 | 04'25" | 01:06'40" |
| 13.1 | 03'42" | 01:07'12" |
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