15.1 km | 01:31:53 | 06:05/km日期: 2020-11-18 05:45 - 平均心率: 154 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'33" / 06'08" / 06'04" / 06'01" / 05'59" / 06'08" / 05'59" / 06'00" / 05'52" / 05'55" / 06'03" / 06'05" / 06'22" / 06'06" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'30" (+00'38") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 06'08" | 00:36'53" |
| 7 | 05'59" | 00:42'52" |
| 8 | 06'00" | 00:48'52" |
| 9 | 05'52" | 00:54'44" |
| 10 | 05'55" | 01:00'39" |
| 11 | 06'03" | 01:06'42" |
| 12 | 06'05" | 01:12'47" |
| 13 | 06'22" | 01:19'09" |
| 14 | 06'06" | 01:25'15" |
| 15 | 06'08" | 01:31'23" |
| 15.1 | 06'31" | 01:32'03" |
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