10.0 km | 00:50:12 | 05:00/km日期: 2020-11-19 20:46 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'14" / 04'09" / 04'13" / 05'21" / 03'59" / 03'57" / 06'57" / 03'50" / 03'56" / 08'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'23") | 1000 / 1000 |
| 2 | | 04'09" (+00'19") | 1000 / 2000 |
| 3 | | 04'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+01'31") | 1000 / 4000 |
| 5 | | 03'58" (+00'08") | 1000 / 5000 |
| 6 | | 03'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+03'06") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 03'56" (+00'06") | 1000 / 9000 |
| 10 | | 08'32" (+04'42") | 1000 / 10000 |
| 11 | | 09'40" (+05'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
327.60 km 
NIKE Fly 3 （White）(20200704) 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'09" | 00:09'23" |
| 3 | 04'13" | 00:13'36" |
| 4 | 05'21" | 00:18'57" |
| 5 | 03'59" | 00:22'56" |
| 6 | 03'57" | 00:26'53" |
| 7 | 06'57" | 00:33'50" |
| 8 | 03'50" | 00:37'40" |
| 9 | 03'56" | 00:41'36" |
| 10 | 08'32" | 00:50'08" |
| 10.0 | 11'19" | 00:50'13" |
展開計圈分析
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