10.2 km | 00:59:54 | 05:52/km日期: 2020-11-19 17:37 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 06'09" / 05'51" / 05'46" / 05'53" / 07'04" / 05'31" / 05'41" / 05'29" / 05'29" / 05'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 07'03" (+01'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 192 / 10192 |
11月累積里程 : 433.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 07'04" | 00:30'43" |
| 6 | 05'31" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 05'29" | 00:47'24" |
| 9 | 05'29" | 00:52'53" |
| 10 | 05'47" | 00:58'40" |
| 10.2 | 06'30" | 00:59'55" |
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