21.0 km | 01:56:36 | 05:33/km日期: 2014-11-29 06:09 - 卡路里: 1266 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'00" / 06'04" / 05'56" / 05'40" / 05'40" / 05'40" / 05'40" / 06'24" / 05'12" / 05'24" / 05'08" / 05'24" / 04'56" / 05'12" / 05'16" / 05'12" / 05'24" / 05'20" / 05'44" / 05'36" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 5009 / 5009 |
| 2 | | 05'40" (+00'29") | 4993 / 10002 |
| 3 | | 05'11" | 5001 / 15003 |
| 4 | | 05'28" (+00'17") | 5006 / 20009 |
| 5 | | 05'46" (+00'35") | 998 / 21007 |
11月累積里程 : 92.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 06'24" | 00:47'04" |
| 9 | 05'12" | 00:52'16" |
| 10 | 05'24" | 00:57'40" |
| 11 | 05'08" | 01:02'48" |
| 12 | 05'24" | 01:08'12" |
| 13 | 04'56" | 01:13'08" |
| 14 | 05'12" | 01:18'20" |
| 15 | 05'16" | 01:23'36" |
| 16 | 05'12" | 01:28'48" |
| 17 | 05'24" | 01:34'12" |
| 18 | 05'20" | 01:39'32" |
| 19 | 05'44" | 01:45'16" |
| 20 | 05'36" | 01:50'52" |
| 21 | 05'44" | 01:56'36" |
| 21.0 | 28'34" | 01:56'48" |
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