12.1 km | 01:00:55 | 05:01/km日期: 2014-12-04 17:04 - 地點: 公園 - 天氣: 涼 - 卡路里: 856 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'19" / 05'09" / 04'58" / 04'47" / 04'58" / 05'02" / 04'57" / 05'01" / 04'57" / 04'59" / 05'00" / 04'52" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 998 / 1998 |
| 3 | | 05'00" (+00'13") | 1009 / 3008 |
| 4 | | 04'47" | 1012 / 4020 |
| 5 | | 04'56" (+00'09") | 1003 / 5024 |
| 6 | | 05'02" (+00'15") | 1005 / 6030 |
| 7 | | 04'56" (+00'09") | 1013 / 7044 |
| 8 | | 05'00" (+00'13") | 999 / 8043 |
| 9 | | 04'56" (+00'09") | 1008 / 9052 |
| 10 | | 05'01" (+00'14") | 1002 / 10054 |
| 11 | | 05'00" (+00'13") | 1010 / 11064 |
| 12 | | 04'49" (+00'02") | 1010 / 12075 |
| 13 | | 05'10" (+00'23") | 115 / 12190 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'47" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 04'57" | 00:35'10" |
| 8 | 05'01" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 04'59" | 00:50'07" |
| 11 | 05'00" | 00:55'07" |
| 12 | 04'52" | 00:59'59" |
| 12.1 | 07'58" | 01:00'55" |
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