|  100.0 km | 16:37:18 | 09:58/km | 第31馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 16:37:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'54" (+05'32") | 01:37'41" (+24'34") | | 00:55'47" (+19'25") | | 01:00'14" (+23'52") | 01:42'06" (+28'59") | | 00:41'52" (+05'30") | | 00:36'45" (+00'23") | 01:13'07" | | 00:36'22" | | 00:39'31" (+03'09") | 01:33'35" (+20'28") | | 00:54'04" (+17'42") | | 00:51'02" (+14'40") | 01:31'38" (+18'31") | | 00:40'36" (+04'14") | | 00:43'57" (+07'35") | 01:37'28" (+24'21") | | 00:53'31" (+17'09") | | 00:54'37" (+18'15") | 01:38'15" (+25'08") | | 00:43'38" (+07'16") | | 01:02'46" (+26'24") | 01:56'21" (+43'14") | | 00:53'35" (+17'13") | | 00:47'55" (+11'33") | 01:47'25" (+34'18") | | 00:59'30" (+23'08") | | 00:56'15" (+19'53") | 01:34'59" (+21'52") | | 00:38'44" (+02'22") | |
日期: 2020-11-07 05:53 - 總爬升: 2010 m - 平均心率: 138 - 卡路里: 5763 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'29") | 1000 / 1000 | | 2 | | 07'53" (+01'57") | 1000 / 2000 | | 3 | | 09'41" (+03'45") | 1000 / 3000 | | 4 | | 07'45" (+01'49") | 1000 / 4000 | | 5 | | 09'09" (+03'13") | 1000 / 5000 |
| 6 | | 09'11" (+03'15") | 1000 / 6000 | | 7 | | 10'14" (+04'18") | 1000 / 7000 | | 8 | | 13'50" (+07'54") | 1000 / 8000 | | 9 | | 12'14" (+06'18") | 1000 / 9000 | | 10 | | 10'16" (+04'20") | 1000 / 10000 | | 11 | | 11'57" (+06'01") | 1000 / 11000 | | 12 | | 11'09" (+05'13") | 1000 / 12000 | | 13 | | 12'12" (+06'16") | 1000 / 13000 | | 14 | | 11'32" (+05'36") | 1000 / 14000 | | 15 | | 13'21" (+07'25") | 1000 / 15000 | | 16 | | 10'17" (+04'21") | 1000 / 16000 | | 17 | | 06'50" (+00'54") | 1000 / 17000 | | 18 | | 09'43" (+03'47") | 1000 / 18000 | | 19 | | 08'28" (+02'32") | 1000 / 19000 | | 20 | | 06'31" (+00'35") | 1000 / 20000 | | 21 | | 06'28" (+00'32") | 1000 / 21000 | | 22 | | 06'49" (+00'53") | 1000 / 22000 | | 23 | | 09'55" (+03'59") | 1000 / 23000 | | 24 | | 06'13" (+00'17") | 1000 / 24000 | | 25 | | 07'16" (+01'20") | 1000 / 25000 | | 26 | | 06'59" (+01'03") | 1000 / 26000 | | 27 | | 06'00" (+00'04") | 1000 / 27000 | | 28 | | 07'10" (+01'14") | 1000 / 28000 | | 29 | | 06'22" (+00'26") | 1000 / 29000 | | 30 | | 09'50" (+03'54") | 1000 / 30000 | | 31 | | 06'11" (+00'15") | 1000 / 31000 | | 32 | | 06'53" (+00'57") | 1000 / 32000 | | 33 | | 09'36" (+03'40") | 1000 / 33000 | | 34 | | 08'43" (+02'47") | 1000 / 34000 | | 35 | | 08'05" (+02'09") | 1000 / 35000 | | 36 | | 09'05" (+03'09") | 1000 / 36000 | | 37 | | 12'16" (+06'20") | 1000 / 37000 | | 38 | | 09'32" (+03'36") | 1000 / 38000 | | 39 | | 09'03" (+03'07") | 1000 / 39000 | | 40 | | 14'06" (+08'10") | 1000 / 40000 | | 41 | | 13'20" (+07'24") | 1000 / 41000 | | 42 | | 13'47" (+07'51") | 1000 / 42000 | | 43 | | 09'01" (+03'05") | 1000 / 43000 | | 44 | | 07'10" (+01'14") | 1000 / 44000 | | 45 | | 07'42" (+01'46") | 1000 / 45000 | | 46 | | 07'35" (+01'39") | 1000 / 46000 | | 47 | | 06'17" (+00'21") | 1000 / 47000 | | 48 | | 06'40" (+00'44") | 1000 / 48000 | | 49 | | 14'00" (+08'04") | 1000 / 49000 | | 50 | | 06'02" (+00'06") | 1000 / 50000 | | 51 | | 06'36" (+00'40") | 1000 / 51000 | | 52 | | 10'43" (+04'47") | 1000 / 52000 | | 53 | | 08'39" (+02'43") | 1000 / 53000 | | 54 | | 08'04" (+02'08") | 1000 / 54000 | | 55 | | 09'54" (+03'58") | 1000 / 55000 | | 56 | | 12'10" (+06'14") | 1000 / 56000 | | 57 | | 10'18" (+04'22") | 1000 / 57000 | | 58 | | 10'22" (+04'26") | 1000 / 58000 | | 59 | | 09'53" (+03'57") | 1000 / 59000 | | 60 | | 10'45" (+04'49") | 1000 / 60000 | | 61 | | 10'51" (+04'55") | 1000 / 61000 | | 62 | | 12'41" (+06'45") | 1000 / 62000 | | 63 | | 17'23" (+11'27") | 1000 / 63000 | | 64 | | 05'56" | 1000 / 64000 | | 65 | | 07'45" (+01'49") | 1000 / 65000 | | 66 | | 07'55" (+01'59") | 1000 / 66000 | | 67 | | 08'20" (+02'24") | 1000 / 67000 | | 68 | | 09'10" (+03'14") | 1000 / 68000 | | 69 | | 07'29" (+01'33") | 1000 / 69000 | | 70 | | 10'41" (+04'45") | 1000 / 70000 | | 71 | | 14'18" (+08'22") | 1000 / 71000 | | 72 | | 10'54" (+04'58") | 1000 / 72000 | | 73 | | 13'01" (+07'05") | 1000 / 73000 | | 74 | | 13'52" (+07'56") | 1000 / 74000 | | 75 | | 10'37" (+04'41") | 1000 / 75000 | | 76 | | 14'19" (+08'23") | 1000 / 76000 | | 77 | | 11'05" (+05'09") | 1000 / 77000 | | 78 | | 10'52" (+04'56") | 1000 / 78000 | | 79 | | 08'28" (+02'32") | 1000 / 79000 | | 80 | | 08'50" (+02'54") | 1000 / 80000 | | 81 | | 07'05" (+01'09") | 1000 / 81000 | | 82 | | 08'25" (+02'29") | 1000 / 82000 | | 83 | | 07'51" (+01'55") | 1000 / 83000 | | 84 | | 13'15" (+07'19") | 1000 / 84000 | | 85 | | 11'15" (+05'19") | 1000 / 85000 | | 86 | | 11'08" (+05'12") | 1000 / 86000 | | 87 | | 10'36" (+04'40") | 1000 / 87000 | | 88 | | 12'50" (+06'54") | 1000 / 88000 | | 89 | | 12'43" (+06'47") | 1000 / 89000 | | 90 | | 12'10" (+06'14") | 1000 / 90000 | | 91 | | 11'25" (+05'29") | 1000 / 91000 | | 92 | | 11'15" (+05'19") | 1000 / 92000 | | 93 | | 11'24" (+05'28") | 1000 / 93000 | | 94 | | 09'56" (+04'00") | 1000 / 94000 | | 95 | | 12'13" (+06'17") | 1000 / 95000 | | 96 | | 11'06" (+05'10") | 1000 / 96000 | | 97 | | 08'06" (+02'10") | 1000 / 97000 | | 98 | | 07'20" (+01'24") | 1000 / 98000 | | 99 | | 06'09" (+00'13") | 1000 / 99000 | | 100 | | 06'01" (+00'05") | 1000 / 100000 | | 101 | | 07'12" (+01'16") | 1000 / 101000 | | 102 | | 07'11" (+01'15") | 1000 / 102000 | | 103 | | 06'38" (+00'42") | 1000 / 103000 |
賽後評分: 歡迎一起體驗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'53" | 00:15'18" | | 3 | 09'41" | 00:24'59" | | 4 | 07'45" | 00:32'44" | | 5 | 09'10" | 00:41'54" | | 6 | 09'11" | 00:51'05" | | 7 | 10'15" | 01:01'20" | | 8 | 13'50" | 01:15'10" | | 9 | 12'15" | 01:27'25" | | 10 | 10'16" | 01:37'41" | | 11 | 11'58" | 01:49'39" | | 12 | 11'10" | 02:00'49" | | 13 | 12'12" | 02:13'01" | | 14 | 11'33" | 02:24'34" | | 15 | 13'21" | 02:37'55" | | 16 | 10'18" | 02:48'13" | | 17 | 06'50" | 02:55'03" | | 18 | 09'44" | 03:04'47" | | 19 | 08'29" | 03:13'16" | | 20 | 06'31" | 03:19'47" | | 21 | 06'29" | 03:26'16" | | 22 | 06'50" | 03:33'06" | | 23 | 09'55" | 03:43'01" | | 24 | 06'14" | 03:49'15" | | 25 | 07'17" | 03:56'32" | | 26 | 06'59" | 04:03'31" | | 27 | 06'00" | 04:09'31" | | 28 | 07'11" | 04:16'42" | | 29 | 06'22" | 04:23'04" | | 30 | 09'50" | 04:32'54" | | 31 | 06'12" | 04:39'06" | | 32 | 08'48" | 04:47'54" | | 33 | 07'41" | 04:55'35" | | 34 | 08'44" | 05:04'19" | | 35 | 08'06" | 05:12'25" | | 36 | 09'05" | 05:21'30" | | 37 | 12'17" | 05:33'47" | | 38 | 09'32" | 05:43'19" | | 39 | 09'04" | 05:52'23" | | 40 | 14'06" | 06:06'29" | | 41 | 13'20" | 06:19'49" | | 42 | 13'47" | 06:33'36" | | 43 | 09'01" | 06:42'37" | | 44 | 07'11" | 06:49'48" | | 45 | 07'43" | 06:57'31" | | 46 | 07'36" | 07:05'07" | | 47 | 06'17" | 07:11'24" | | 48 | 06'40" | 07:18'04" | | 49 | 14'01" | 07:32'05" | | 50 | 06'02" | 07:38'07" | | 51 | 06'36" | 07:44'43" | | 52 | 10'43" | 07:55'26" | | 53 | 08'39" | 08:04'05" | | 54 | 08'05" | 08:12'10" | | 55 | 09'54" | 08:22'04" | | 56 | 12'11" | 08:34'15" | | 57 | 10'18" | 08:44'33" | | 58 | 10'22" | 08:54'55" | | 59 | 09'54" | 09:04'49" | | 60 | 10'46" | 09:15'35" | | 61 | 10'51" | 09:26'26" | | 62 | 12'41" | 09:39'07" | | 63 | 17'24" | 09:56'31" | | 64 | 05'56" | 10:02'27" | | 65 | 07'45" | 10:10'12" | | 66 | 07'56" | 10:18'08" | | 67 | 08'21" | 10:26'29" | | 68 | 09'10" | 10:35'39" | | 69 | 07'30" | 10:43'09" | | 70 | 10'41" | 10:53'50" | | 71 | 14'19" | 11:08'09" | | 72 | 10'55" | 11:19'04" | | 73 | 13'01" | 11:32'05" | | 74 | 13'53" | 11:45'58" | | 75 | 10'38" | 11:56'36" | | 76 | 14'19" | 12:10'55" | | 77 | 11'05" | 12:22'00" | | 78 | 10'52" | 12:32'52" | | 79 | 08'29" | 12:41'21" | | 80 | 08'50" | 12:50'11" | | 81 | 07'06" | 12:57'17" | | 82 | 08'25" | 13:05'42" | | 83 | 07'52" | 13:13'34" | | 84 | 13'16" | 13:26'50" | | 85 | 11'16" | 13:38'06" | | 86 | 11'09" | 13:49'15" | | 87 | 10'36" | 13:59'51" | | 88 | 12'51" | 14:12'42" | | 89 | 12'43" | 14:25'25" | | 90 | 12'11" | 14:37'36" | | 91 | 11'25" | 14:49'01" | | 92 | 11'16" | 15:00'17" | | 93 | 11'24" | 15:11'41" | | 94 | 09'57" | 15:21'38" | | 95 | 12'13" | 15:33'51" | | 96 | 11'06" | 15:44'57" | | 97 | 08'07" | 15:53'04" | | 98 | 07'20" | 16:00'24" | | 99 | 06'09" | 16:06'33" | | 100 | 06'02" | 16:12'35" | | 101 | 07'12" | 16:19'47" | | 102 | 07'12" | 16:26'59" | | 103 | 06'38" | 16:33'37" | | 103.6 | 06'28" | 16:37'18" |
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