22.2 km | 02:15:04 | 06:04/km日期: 2020-11-20 22:17 - 平均心率: 168 - 卡路里: 1446 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 05'05" / 05'25" / 05'20" / 05'22" / 05'25" / 05'35" / 05'27" / 05'31" / 05'54" / 05'39" / 05'37" / 06'50" / 05'51" / 07'03" / 06'05" / 06'38" / 06'42" / 06'18" / 08'03" / 06'21" / 06'43" / 06'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" (+01'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 1000 / 13000 |
| 14 | | 07'02" (+01'47") | 1000 / 14000 |
| 15 | | 06'05" (+00'50") | 1000 / 15000 |
| 16 | | 06'37" (+01'22") | 1000 / 16000 |
| 17 | | 06'42" (+01'27") | 1000 / 17000 |
| 18 | | 06'17" (+01'02") | 1000 / 18000 |
| 19 | | 08'03" (+02'48") | 1000 / 19000 |
| 20 | | 06'20" (+01'05") | 1000 / 20000 |
| 21 | | 06'42" (+01'27") | 1000 / 21000 |
| 22 | | 06'39" (+01'24") | 1000 / 22000 |
| 23 | | 06'22" (+01'07") | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'35" | 00:32'12" |
| 7 | 05'27" | 00:37'39" |
| 8 | 05'31" | 00:43'10" |
| 9 | 05'54" | 00:49'04" |
| 10 | 05'39" | 00:54'43" |
| 11 | 05'37" | 01:00'20" |
| 12 | 06'50" | 01:07'10" |
| 13 | 05'51" | 01:13'01" |
| 14 | 07'03" | 01:20'04" |
| 15 | 06'05" | 01:26'09" |
| 16 | 06'38" | 01:32'47" |
| 17 | 06'42" | 01:39'29" |
| 18 | 06'18" | 01:45'47" |
| 19 | 08'03" | 01:53'50" |
| 20 | 06'21" | 02:00'11" |
| 21 | 06'43" | 02:06'54" |
| 22 | 06'39" | 02:13'33" |
| 22.2 | 06'17" | 02:14'52" |
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