18.4 km | 01:31:21 | 04:57/km日期: 2020-11-20 17:44 - 平均心率: 162 - 卡路里: 1271 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 05'48" / 05'38" / 05'53" / 04'22" / 04'25" / 04'21" / 04'28" / 04'30" / 04'37" / 04'38" / 04'41" / 04'40" / 04'43" / 04'41" / 04'44" / 04'44" / 06'02" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+01'22") | 1000 / 2000 |
| 3 | | 28'42" (+24'28") | 55 / 2055 |
| 4 | | 04'24" (+00'10") | 420 / 2476 |
| 5 | | 04'43" (+00'29") | 413 / 2890 |
| 6 | | 04'25" (+00'11") | 424 / 3315 |
| 7 | | 04'16" (+00'02") | 420 / 3735 |
| 8 | | 04'29" (+00'15") | 413 / 4148 |
| 9 | | 04'25" (+00'11") | 416 / 4564 |
| 10 | | 04'24" (+00'10") | 420 / 4985 |
| 11 | | 04'14" | 433 / 5418 |
| 12 | | 04'26" (+00'12") | 418 / 5836 |
| 13 | | 04'25" (+00'11") | 421 / 6257 |
| 14 | | 04'30" (+00'16") | 418 / 6676 |
| 15 | | 04'29" (+00'15") | 412 / 7088 |
| 16 | | 04'31" (+00'17") | 414 / 7502 |
| 17 | | 04'26" (+00'12") | 418 / 7920 |
| 18 | | 04'33" (+00'19") | 409 / 8329 |
| 19 | | 04'35" (+00'21") | 412 / 8741 |
| 20 | | 04'38" (+00'24") | 405 / 9147 |
| 21 | | 04'35" (+00'21") | 409 / 9557 |
| 22 | | 04'42" (+00'28") | 405 / 9962 |
| 23 | | 04'38" (+00'24") | 403 / 10366 |
| 24 | | 04'40" (+00'26") | 402 / 10769 |
| 25 | | 04'42" (+00'28") | 410 / 11179 |
| 26 | | 04'38" (+00'24") | 398 / 11578 |
| 27 | | 04'42" (+00'28") | 401 / 11979 |
| 28 | | 04'40" (+00'26") | 408 / 12387 |
| 29 | | 04'43" (+00'29") | 401 / 12789 |
| 30 | | 04'42" (+00'28") | 403 / 13192 |
| 31 | | 04'43" (+00'29") | 403 / 13596 |
| 32 | | 04'39" (+00'25") | 407 / 14003 |
| 33 | | 04'41" (+00'27") | 406 / 14410 |
| 34 | | 04'46" (+00'32") | 403 / 14813 |
| 35 | | 04'43" (+00'29") | 404 / 15218 |
| 36 | | 04'44" (+00'30") | 403 / 15621 |
| 37 | | 04'44" (+00'30") | 408 / 16030 |
| 38 | | 04'37" (+00'23") | 406 / 16436 |
| 39 | | 06'35" (+02'21") | 1000 / 17436 |
| 40 | | 05'46" (+01'32") | 1000 / 18436 |
| 41 | | 05'33" (+01'19") | 15 / 18452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 04'22" | 00:21'41" |
| 5 | 04'25" | 00:26'06" |
| 6 | 04'21" | 00:30'27" |
| 7 | 04'28" | 00:34'55" |
| 8 | 04'30" | 00:39'25" |
| 9 | 04'37" | 00:44'02" |
| 10 | 04'38" | 00:48'40" |
| 11 | 04'41" | 00:53'21" |
| 12 | 04'40" | 00:58'01" |
| 13 | 04'43" | 01:02'44" |
| 14 | 04'41" | 01:07'25" |
| 15 | 04'44" | 01:12'09" |
| 16 | 04'44" | 01:16'53" |
| 17 | 06'02" | 01:22'55" |
| 18 | 05'51" | 01:28'46" |
| 18.5 | 05'46" | 01:31'23" |
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