12.0 km | 01:01:16 | 05:06/km日期: 2020-11-19 19:10 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 06'18" / 05'16" / 06'55" / 05'06" / 06'14" / 05'10" / 06'29" / 04'43" / 05'20" / 05'11" / 06'16" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 03'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.83 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'16" | 00:11'34" |
| 3 | 06'55" | 00:18'29" |
| 4 | 05'06" | 00:23'35" |
| 5 | 06'14" | 00:29'49" |
| 6 | 05'10" | 00:34'59" |
| 7 | 06'29" | 00:41'28" |
| 8 | 04'43" | 00:46'11" |
| 9 | 05'20" | 00:51'31" |
| 10 | 05'11" | 00:56'42" |
| 11 | 06'16" | 01:02'58" |
| 12 | 05'36" | 01:08'34" |
| 12.0 | 03'56" | 01:08'36" |
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