9.0 km | 00:50:14 | 05:34/km日期: 2020-11-21 06:00 - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 05'54" / 05'29" / 05'31" / 05'21" / 05'16" / 05'32" / 08'21" / 05'38" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
327.60 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 08'21" | 00:41'24" |
| 8 | 05'38" | 00:47'02" |
| 9 | 05'41" | 00:52'43" |
| 9.0 | 04'50" | 00:52'46" |
展開計圈分析
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