42.6 km | 05:03:35 | 07:07/km日期: 2020-11-15 06:00 - 平均心率: 173 - 卡路里: 2412 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 05'55" / 06'24" / 06'29" / 06'45" / 06'33" / 06'35" / 06'37" / 06'27" / 06'20" / 06'27" / 06'22" / 06'33" / 06'24" / 06'19" / 07'13" / 06'20" / 06'16" / 06'13" / 07'10" / 06'20" / 06'26" / 06'04" / 06'40" / 06'09" / 08'20" / 06'31" / 08'02" / 10'48" / 06'15" / 06'25" / 07'46" / 09'23" / 07'57" / 09'26" / 09'50" / 06'52" / 08'38" / 07'30" / 07'47" / 07'41" / 08'06" / 08'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'50") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'38") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 07'13" (+01'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'26") | 1000 / 16000 |
| 17 | | 06'14" (+00'20") | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 07'09" (+01'15") | 1000 / 19000 |
| 20 | | 06'20" (+00'26") | 1000 / 20000 |
| 21 | | 06'26" (+00'32") | 1000 / 21000 |
| 22 | | 06'04" (+00'10") | 1000 / 22000 |
| 23 | | 06'39" (+00'45") | 1000 / 23000 |
| 24 | | 06'09" (+00'15") | 1000 / 24000 |
| 25 | | 08'19" (+02'25") | 1000 / 25000 |
| 26 | | 06'31" (+00'37") | 1000 / 26000 |
| 27 | | 08'02" (+02'08") | 1000 / 27000 |
| 28 | | 10'47" (+04'53") | 1000 / 28000 |
| 29 | | 06'15" (+00'21") | 1000 / 29000 |
| 30 | | 06'24" (+00'30") | 1000 / 30000 |
| 31 | | 07'45" (+01'51") | 1000 / 31000 |
| 32 | | 09'23" (+03'29") | 1000 / 32000 |
| 33 | | 07'56" (+02'02") | 1000 / 33000 |
| 34 | | 09'25" (+03'31") | 1000 / 34000 |
| 35 | | 09'50" (+03'56") | 1000 / 35000 |
| 36 | | 06'52" (+00'58") | 1000 / 36000 |
| 37 | | 08'38" (+02'44") | 1000 / 37000 |
| 38 | | 07'29" (+01'35") | 1000 / 38000 |
| 39 | | 07'47" (+01'53") | 1000 / 39000 |
| 40 | | 07'40" (+01'46") | 1000 / 40000 |
| 41 | | 08'05" (+02'11") | 1000 / 41000 |
| 42 | | 08'00" (+02'06") | 1000 / 42000 |
| 43 | | 05'34" | 590 / 42590 |
宜蘭林文晴-RUN希望
宜蘭林文晴-RUN希望
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美津濃 全黑 累積 : 2358.5 km
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