34.8 km | 04:49:55 | 08:20/km日期: 2020-11-21 06:02 - 卡路里: 2378 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'15" / 07'19" / 07'27" / 07'29" / 06'59" / 07'04" / 07'23" / 07'05" / 07'05" / 06'39" / 06'35" / 06'44" / 06'19" / 06'37" / 06'49" / 06'41" / 07'12" / 07'21" / 08'19" / 07'19" / 07'15" / 09'32" / 08'50" / 09'00" / 09'43" / 09'48" / 15'05" / 08'44" / 12'36" / 10'24" / 09'44" / 10'54" / 10'06" / 09'14" / 09'38" /
11月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'19" | 00:14'34" |
| 3 | 07'27" | 00:22'01" |
| 4 | 07'29" | 00:29'30" |
| 5 | 06'59" | 00:36'29" |
| 6 | 07'04" | 00:43'33" |
| 7 | 07'23" | 00:50'56" |
| 8 | 07'05" | 00:58'01" |
| 9 | 07'05" | 01:05'06" |
| 10 | 06'39" | 01:11'45" |
| 11 | 06'35" | 01:18'20" |
| 12 | 06'44" | 01:25'04" |
| 13 | 06'19" | 01:31'23" |
| 14 | 06'37" | 01:38'00" |
| 15 | 06'49" | 01:44'49" |
| 16 | 06'41" | 01:51'30" |
| 17 | 07'12" | 01:58'42" |
| 18 | 07'21" | 02:06'03" |
| 19 | 08'19" | 02:14'22" |
| 20 | 07'19" | 02:21'41" |
| 21 | 07'15" | 02:28'56" |
| 22 | 09'32" | 02:38'28" |
| 23 | 08'50" | 02:47'18" |
| 24 | 09'00" | 02:56'18" |
| 25 | 09'43" | 03:06'01" |
| 26 | 09'48" | 03:15'49" |
| 27 | 15'05" | 03:30'54" |
| 28 | 08'44" | 03:39'38" |
| 29 | 12'36" | 03:52'14" |
| 30 | 10'24" | 04:02'38" |
| 31 | 09'44" | 04:12'22" |
| 32 | 10'54" | 04:23'16" |
| 33 | 10'06" | 04:33'22" |
| 34 | 09'14" | 04:42'36" |
| 34.8 | 09'38" | 04:49'55" |
留言 
