10.0 km | 00:50:17 | 05:01/km日期: 2020-11-19 17:16 - 平均心率: 158 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62%
Pace: 05'26" / 04'59" / 04'57" / 05'03" / 04'48" / 05'01" / 04'59" / 05'02" / 05'10" / 04'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10001 |
| 11 | | 03'58" | 16 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
149.35 km 
Asics Kayano 24 累積 :
1599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 05'01" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 05'02" | 00:40'15" |
| 9 | 05'10" | 00:45'25" |
| 10 | 04'50" | 00:50'15" |
| 10.0 | 03'48" | 00:50'19" |
展開計圈分析
留言 
