16.0 km | 01:41:42 | 06:21/km日期: 2020-11-21 08:00 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'02" / 05'35" / 05'46" / 05'39" / 06'02" / 06'35" / 05'50" / 06'27" / 06'25" / 07'24" / 06'03" / 06'13" / 06'18" / 06'54" / 06'35" / 07'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'59") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'50") | 1000 / 9000 |
| 10 | | 07'23" (+01'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'18" (+00'43") | 1000 / 13000 |
| 14 | | 06'53" (+01'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'59") | 1000 / 15000 |
| 16 | | 07'51" (+02'16") | 1000 / 16000 |
| 17 | | 04'49" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 06'35" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 06'27" | 00:47'56" |
| 9 | 06'25" | 00:54'21" |
| 10 | 07'24" | 01:01'45" |
| 11 | 06'03" | 01:07'48" |
| 12 | 06'13" | 01:14'01" |
| 13 | 06'18" | 01:20'19" |
| 14 | 06'54" | 01:27'13" |
| 15 | 06'35" | 01:33'48" |
| 16 | 07'51" | 01:41'39" |
| 16.0 | 05'58" | 01:41'43" |
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