9.6 km | 00:59:23 | 06:09/km日期: 2020-11-19 19:42 - 平均心率: 161 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 06'04" / 06'07" / 06'11" / 06'08" / 05'51" / 05'55" / 05'43" / 06'12" / 06'36" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 214 / 214 |
| 2 | | 06'06" (+00'55") | 229 / 443 |
| 3 | | 05'55" (+00'44") | 227 / 671 |
| 4 | | 06'03" (+00'52") | 225 / 896 |
| 5 | | 05'44" (+00'33") | 231 / 1128 |
| 6 | | 06'02" (+00'51") | 227 / 1356 |
| 7 | | 06'16" (+01'05") | 229 / 1585 |
| 8 | | 06'22" (+01'11") | 218 / 1804 |
| 9 | | 06'05" (+00'54") | 228 / 2032 |
| 10 | | 06'07" (+00'56") | 227 / 2260 |
| 11 | | 06'16" (+01'05") | 227 / 2487 |
| 12 | | 06'14" (+01'03") | 224 / 2712 |
| 13 | | 06'06" (+00'55") | 226 / 2938 |
| 14 | | 05'53" (+00'42") | 229 / 3168 |
| 15 | | 06'13" (+01'02") | 223 / 3392 |
| 16 | | 06'10" (+00'59") | 233 / 3626 |
| 17 | | 06'16" (+01'05") | 224 / 3850 |
| 18 | | 06'02" (+00'51") | 228 / 4078 |
| 19 | | 05'55" (+00'44") | 230 / 4309 |
| 20 | | 05'56" (+00'45") | 225 / 4534 |
| 21 | | 05'38" (+00'27") | 234 / 4768 |
| 22 | | 05'55" (+00'44") | 228 / 4996 |
| 23 | | 05'56" (+00'45") | 232 / 5229 |
| 24 | | 05'54" (+00'43") | 228 / 5457 |
| 25 | | 05'49" (+00'38") | 233 / 5691 |
| 26 | | 05'51" (+00'40") | 235 / 5926 |
| 27 | | 05'58" (+00'47") | 232 / 6159 |
| 28 | | 05'52" (+00'41") | 233 / 6393 |
| 29 | | 05'50" (+00'39") | 233 / 6626 |
| 30 | | 05'37" (+00'26") | 233 / 6860 |
| 31 | | 05'11" | 231 / 7091 |
| 32 | | 05'20" (+00'09") | 230 / 7322 |
| 33 | | 06'17" (+01'06") | 231 / 7554 |
| 34 | | 06'55" (+01'44") | 231 / 7785 |
| 35 | | 06'40" (+01'29") | 232 / 8018 |
| 36 | | 06'44" (+01'33") | 226 / 8244 |
| 37 | | 06'17" (+01'06") | 234 / 8479 |
| 38 | | 06'13" (+01'02") | 233 / 8713 |
| 39 | | 07'00" (+01'49") | 224 / 8937 |
| 40 | | 06'48" (+01'37") | 228 / 9165 |
| 41 | | 06'57" (+01'46") | 237 / 9403 |
| 42 | | 07'47" (+02'36") | 234 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
113.21 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'43" | 00:41'59" |
| 8 | 06'12" | 00:48'11" |
| 9 | 06'36" | 00:54'47" |
| 9.6 | 07'13" | 00:59'24" |
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