4.9 km | 00:23:10 | 04:46/km日期: 2014-12-05 19:23 - 卡路里: 262 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'52" / 04'48" / 04'52" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'36") | 413 / 413 |
| 2 | | 05'10" (+00'54") | 390 / 802 |
| 3 | | 04'56" (+00'40") | 401 / 1204 |
| 4 | | 04'42" (+00'26") | 396 / 1600 |
| 5 | | 04'50" (+00'34") | 400 / 2000 |
| 6 | | 04'49" (+00'33") | 401 / 2401 |
| 7 | | 05'00" (+00'44") | 402 / 2803 |
| 8 | | 04'47" (+00'31") | 407 / 3210 |
| 9 | | 05'00" (+00'44") | 400 / 3610 |
| 10 | | 04'17" (+00'01") | 389 / 3998 |
| 11 | | 04'16" | 406 / 4404 |
| 12 | | 04'32" (+00'16") | 396 / 4800 |
| 13 | | 06'34" (+02'18") | 38 / 4838 |
12月累積里程 :
114.24 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'40" | 00:19'12" |
| 4.8 | 04'26" | 00:22'56" |
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