15.4 km | 01:51:46 | 07:16/km日期: 2020-11-17 16:11 - 總爬升: 184 m - 平均心率: 156 - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'35" / 07'38" / 08'54" / 06'20" / 06'43" / 06'59" / 07'34" / 08'12" / 06'47" / 07'13" / 06'44" / 08'50" / 06'42" / 06'22" / 07'19" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 07'38" (+01'19") | 1000 / 2000 |
| 3 | | 08'54" (+02'35") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 07'34" (+01'15") | 1000 / 7000 |
| 8 | | 08'11" (+01'52") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 07'13" (+00'54") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 08'49" (+02'30") | 1000 / 12000 |
| 13 | | 06'41" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'03") | 1000 / 14000 |
| 15 | | 07'18" (+00'59") | 1000 / 15000 |
| 16 | | 08'10" (+01'51") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 362.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'38" | 00:14'13" |
| 3 | 08'54" | 00:23'07" |
| 4 | 06'20" | 00:29'27" |
| 5 | 06'43" | 00:36'10" |
| 6 | 06'59" | 00:43'09" |
| 7 | 07'34" | 00:50'43" |
| 8 | 08'12" | 00:58'55" |
| 9 | 06'47" | 01:05'42" |
| 10 | 07'13" | 01:12'55" |
| 11 | 06'44" | 01:19'39" |
| 12 | 08'50" | 01:28'29" |
| 13 | 06'42" | 01:35'11" |
| 14 | 06'22" | 01:41'33" |
| 15 | 07'19" | 01:48'52" |
| 15.4 | 08'08" | 01:51'46" |
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