30.6 km | 03:04:36 | 06:02/km日期: 2020-11-22 06:06 - 平均心率: 134 - 卡路里: 1897 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'24" / 06'16" / 06'16" / 06'47" / 06'18" / 06'11" / 06'01" / 15'40" / 06'11" / 06'02" / 05'57" / 06'58" / 05'58" / 05'07" / 04'37" / 18'04" / 05'46" / 06'01" / 06'08" / 06'06" / 05'49" / 05'28" / 04'57" / 17'53" / 05'50" / 05'38" / 06'57" / 06'40" / 04'56" / 04'55" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'48") | 1000 / 1000 |
| 2 | | 06'15" (+01'39") | 1000 / 2000 |
| 3 | | 06'15" (+01'39") | 1000 / 3000 |
| 4 | | 06'47" (+02'11") | 1000 / 4000 |
| 5 | | 06'17" (+01'41") | 1000 / 5000 |
| 6 | | 06'11" (+01'35") | 1000 / 6000 |
| 7 | | 06'00" (+01'24") | 1000 / 7000 |
| 8 | | 06'06" (+01'30") | 1000 / 8000 |
| 9 | | 06'11" (+01'35") | 1000 / 9000 |
| 10 | | 06'01" (+01'25") | 1000 / 10000 |
| 11 | | 05'57" (+01'21") | 1000 / 11000 |
| 12 | | 06'58" (+02'22") | 1000 / 12000 |
| 13 | | 05'57" (+01'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'31") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'53" (+01'17") | 1000 / 16000 |
| 17 | | 05'45" (+01'09") | 1000 / 17000 |
| 18 | | 06'00" (+01'24") | 1000 / 18000 |
| 19 | | 06'08" (+01'32") | 1000 / 19000 |
| 20 | | 06'05" (+01'29") | 1000 / 20000 |
| 21 | | 05'49" (+01'13") | 1000 / 21000 |
| 22 | | 05'27" (+00'51") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 06'13" (+01'37") | 1000 / 24000 |
| 25 | | 05'49" (+01'13") | 1000 / 25000 |
| 26 | | 05'37" (+01'01") | 1000 / 26000 |
| 27 | | 06'57" (+02'21") | 1000 / 27000 |
| 28 | | 06'40" (+02'04") | 1000 / 28000 |
| 29 | | 04'55" (+00'19") | 1000 / 29000 |
| 30 | | 04'54" (+00'18") | 1000 / 30000 |
| 31 | | 10'22" (+05'46") | 596 / 30596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.83 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'11" | 00:38'12" |
| 7 | 06'01" | 00:44'13" |
| 8 | 15'40" | 00:59'53" |
| 9 | 06'11" | 01:06'04" |
| 10 | 06'02" | 01:12'06" |
| 11 | 05'57" | 01:18'03" |
| 12 | 06'58" | 01:25'01" |
| 13 | 05'58" | 01:30'59" |
| 14 | 05'07" | 01:36'06" |
| 15 | 04'37" | 01:40'43" |
| 16 | 18'04" | 01:58'47" |
| 17 | 05'46" | 02:04'33" |
| 18 | 06'01" | 02:10'34" |
| 19 | 06'08" | 02:16'42" |
| 20 | 06'06" | 02:22'48" |
| 21 | 05'49" | 02:28'37" |
| 22 | 05'28" | 02:34'05" |
| 23 | 04'57" | 02:39'02" |
| 24 | 17'53" | 02:56'55" |
| 25 | 05'50" | 03:02'45" |
| 26 | 05'38" | 03:08'23" |
| 27 | 06'57" | 03:15'20" |
| 28 | 06'40" | 03:22'00" |
| 29 | 04'56" | 03:26'56" |
| 30 | 04'55" | 03:31'51" |
| 30.6 | 10'48" | 03:38'18" |
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