11.0 km | 01:14:08 | 06:43/km日期: 2020-11-22 06:30 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 08'02" / 07'01" / 09'56" / 06'40" / 06'35" / 06'41" / 06'41" / 06'39" / 10'02" / 06'48" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 05'26" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.06 km 
Nike zoom pegasus 35 turbo2黃白 累積 :
465.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'01" | 00:15'03" |
| 3 | 09'56" | 00:24'59" |
| 4 | 06'40" | 00:31'39" |
| 5 | 06'35" | 00:38'14" |
| 6 | 06'41" | 00:44'55" |
| 7 | 06'41" | 00:51'36" |
| 8 | 06'39" | 00:58'15" |
| 9 | 10'02" | 01:08'17" |
| 10 | 06'48" | 01:15'05" |
| 11 | 06'30" | 01:21'35" |
| 11.0 | 04'59" | 01:21'42" |
展開計圈分析
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