28.1 km | 03:08:00 | 06:41/km日期: 2020-11-22 07:57 - 總爬升: 612 m - 平均心率: 146 - 卡路里: 1784 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 05'45" / 05'25" / 05'35" / 05'36" / 06'09" / 05'20" / 05'37" / 05'22" / 05'49" / 06'19" / 06'22" / 07'46" / 10'29" / 12'09" / 11'29" / 06'24" / 05'30" / 06'37" / 06'04" / 05'00" / 05'03" / 06'35" / 04'40" / 05'15" / 04'49" / 05'38" / 09'14" / 10'49" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" (+01'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'49" (+01'09") | 1000 / 9000 |
| 10 | | 06'18" (+01'38") | 1000 / 10000 |
| 11 | | 06'22" (+01'42") | 1000 / 11000 |
| 12 | | 07'45" (+03'05") | 1000 / 12000 |
| 13 | | 10'29" (+05'49") | 1000 / 13000 |
| 14 | | 12'08" (+07'28") | 1000 / 14000 |
| 15 | | 11'29" (+06'49") | 1000 / 15000 |
| 16 | | 06'23" (+01'43") | 1000 / 16000 |
| 17 | | 05'30" (+00'50") | 1000 / 17000 |
| 18 | | 06'36" (+01'56") | 1000 / 18000 |
| 19 | | 06'04" (+01'24") | 1000 / 19000 |
| 20 | | 05'00" (+00'20") | 1000 / 20000 |
| 21 | | 05'02" (+00'22") | 1000 / 21000 |
| 22 | | 06'35" (+01'55") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 05'15" (+00'35") | 1000 / 24000 |
| 25 | | 04'48" (+00'08") | 1000 / 25000 |
| 26 | | 05'37" (+00'57") | 1000 / 26000 |
| 27 | | 09'14" (+04'34") | 1000 / 27000 |
| 28 | | 10'48" (+06'08") | 1000 / 28000 |
| 29 | | 10'22" (+05'42") | 114 / 28114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
514.22 km 
Y拖 3代黃 累積 :
16134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 06'09" | 00:28'30" |
| 6 | 05'20" | 00:33'50" |
| 7 | 05'37" | 00:39'27" |
| 8 | 05'22" | 00:44'49" |
| 9 | 05'49" | 00:50'38" |
| 10 | 06'19" | 00:56'57" |
| 11 | 06'22" | 01:03'19" |
| 12 | 07'46" | 01:11'05" |
| 13 | 10'29" | 01:21'34" |
| 14 | 12'09" | 01:33'43" |
| 15 | 11'29" | 01:45'12" |
| 16 | 06'24" | 01:51'36" |
| 17 | 05'30" | 01:57'06" |
| 18 | 06'37" | 02:03'43" |
| 19 | 06'04" | 02:09'47" |
| 20 | 05'00" | 02:14'47" |
| 21 | 05'03" | 02:19'50" |
| 22 | 06'35" | 02:26'25" |
| 23 | 04'40" | 02:31'05" |
| 24 | 05'15" | 02:36'20" |
| 25 | 04'49" | 02:41'09" |
| 26 | 05'38" | 02:46'47" |
| 27 | 09'14" | 02:56'01" |
| 28 | 10'49" | 03:06'50" |
| 28.1 | 10'19" | 03:08'01" |
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