21.3 km | 02:16:33 | 06:25/km日期: 2020-11-22 12:57 - 卡路里: 1465 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'11" / 07'30" / 06'33" / 06'54" / 11'58" / 06'53" / 06'28" / 06'34" / 07'18" / 06'30" / 06'27" / 06'32" / 06'33" / 06'24" / 06'28" / 06'12" / 06'19" / 06'16" / 06'11" / 06'43" / 06'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 07'17" (+01'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'33" (+00'41") | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'35") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'26") | 1000 / 17000 |
| 18 | | 06'15" (+00'23") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'43" (+00'51") | 1000 / 20000 |
| 21 | | 06'08" (+00'16") | 1000 / 21000 |
| 22 | | 06'37" (+00'45") | 258 / 21258 |
11月累積里程 :
218.93 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'30" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 5 | 11'58" | 00:39'06" |
| 6 | 06'53" | 00:45'59" |
| 7 | 06'28" | 00:52'27" |
| 8 | 06'34" | 00:59'01" |
| 9 | 07'18" | 01:06'19" |
| 10 | 06'30" | 01:12'49" |
| 11 | 06'27" | 01:19'16" |
| 12 | 06'32" | 01:25'48" |
| 13 | 06'33" | 01:32'21" |
| 14 | 06'24" | 01:38'45" |
| 15 | 06'28" | 01:45'13" |
| 16 | 06'12" | 01:51'25" |
| 17 | 06'19" | 01:57'44" |
| 18 | 06'16" | 02:04'00" |
| 19 | 06'11" | 02:10'11" |
| 20 | 06'43" | 02:16'54" |
| 21 | 06'09" | 02:23'03" |
| 21.3 | 06'38" | 02:24'46" |
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