11.8 km | 01:15:27 | 06:23/km日期: 2014-12-04 18:50 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1008 Cal - 溫度: 14°C - 濕度: 70%
Pace: 06'10" / 06'19" / 06'30" / 06'27" / 06'35" / 06'23" / 06'22" / 06'39" / 06'39" / 06'31" / 06'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1017 / 1017 |
| 2 | | 06'17" (+00'08") | 1010 / 2027 |
| 3 | | 06'29" (+00'20") | 1019 / 3046 |
| 4 | | 06'30" (+00'21") | 1015 / 4061 |
| 5 | | 06'33" (+00'24") | 1005 / 5067 |
| 6 | | 06'22" (+00'13") | 1014 / 6081 |
| 7 | | 06'26" (+00'17") | 1011 / 7092 |
| 8 | | 06'37" (+00'28") | 1011 / 8104 |
| 9 | | 06'39" (+00'30") | 1017 / 9122 |
| 10 | | 06'29" (+00'20") | 1012 / 10135 |
| 11 | | 06'19" (+00'10") | 1013 / 11148 |
| 12 | | 05'30" | 648 / 11796 |
12月累積里程 : 88.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'30" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'35" | 00:32'01" |
| 6 | 06'23" | 00:38'24" |
| 7 | 06'22" | 00:44'46" |
| 8 | 06'39" | 00:51'25" |
| 9 | 06'39" | 00:58'04" |
| 10 | 06'31" | 01:04'35" |
| 11 | 06'24" | 01:10'59" |
| 11.8 | 05'36" | 01:15'27" |
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