14.2 km | 01:03:27 | 04:28/km日期: 2020-11-21 17:42 - 平均心率: 160 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 05'32" / 05'07" / 04'47" / 04'37" / 04'20" / 04'23" / 04'20" / 04'17" / 04'12" / 04'10" / 04'16" / 04'06" / 03'59" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'34") | 1000 / 1000 |
| 2 | | 05'06" (+01'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'49") | 1000 / 3000 |
| 4 | | 04'36" (+00'38") | 1000 / 4000 |
| 5 | | 04'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'22" (+00'24") | 1000 / 6000 |
| 7 | | 04'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'16" (+00'18") | 1000 / 11000 |
| 12 | | 04'05" (+00'07") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 04'33" (+00'35") | 1000 / 14000 |
| 15 | | 04'44" (+00'46") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'47" | 00:15'26" |
| 4 | 04'37" | 00:20'03" |
| 5 | 04'20" | 00:24'23" |
| 6 | 04'23" | 00:28'46" |
| 7 | 04'20" | 00:33'06" |
| 8 | 04'17" | 00:37'23" |
| 9 | 04'12" | 00:41'35" |
| 10 | 04'10" | 00:45'45" |
| 11 | 04'16" | 00:50'01" |
| 12 | 04'06" | 00:54'07" |
| 13 | 03'59" | 00:58'06" |
| 14 | 04'34" | 01:02'40" |
| 14.2 | 04'43" | 01:03'27" |
展開計圈分析
留言 
