21.0 km | 01:38:51 | 04:42/km日期: 2020-11-21 15:00 - 平均心率: 162 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 05'47" / 04'41" / 04'32" / 04'41" / 06'13" / 05'27" / 04'40" / 04'43" / 04'34" / 04'38" / 04'46" / 04'50" / 04'55" / 04'49" / 04'56" / 05'51" / 05'30" / 05'01" / 08'07" / 06'02" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'26") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'31") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'24") | 1000 / 9000 |
| 10 | | 04'38" (+00'29") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'50" (+00'41") | 1000 / 12000 |
| 13 | | 04'54" (+00'45") | 1000 / 13000 |
| 14 | | 04'49" (+00'40") | 1000 / 14000 |
| 15 | | 04'56" (+00'47") | 1000 / 15000 |
| 16 | | 05'07" (+00'58") | 1000 / 16000 |
| 17 | | 04'50" (+00'41") | 1000 / 17000 |
| 18 | | 05'01" (+00'52") | 1000 / 18000 |
| 19 | | 04'55" (+00'46") | 1000 / 19000 |
| 20 | | 04'42" (+00'33") | 1000 / 20000 |
| 21 | | 04'44" (+00'35") | 1000 / 21000 |
| 22 | | 03'23" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.83 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'41" | 00:10'28" |
| 3 | 04'32" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 06'13" | 00:25'54" |
| 6 | 05'27" | 00:31'21" |
| 7 | 04'40" | 00:36'01" |
| 8 | 04'43" | 00:40'44" |
| 9 | 04'34" | 00:45'18" |
| 10 | 04'38" | 00:49'56" |
| 11 | 04'46" | 00:54'42" |
| 12 | 04'50" | 00:59'32" |
| 13 | 04'55" | 01:04'27" |
| 14 | 04'49" | 01:09'16" |
| 15 | 04'56" | 01:14'12" |
| 16 | 05'51" | 01:20'03" |
| 17 | 05'30" | 01:25'33" |
| 18 | 05'01" | 01:30'34" |
| 19 | 08'07" | 01:38'41" |
| 20 | 06'02" | 01:44'43" |
| 21 | 04'45" | 01:49'28" |
| 21.0 | 02'36" | 01:49'29" |
展開計圈分析
留言 
