21.0 km | 01:51:03 | 05:17/km日期: 2014-12-01 20:55 - 平均心率: 135 - 卡路里: 1191 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'31" / 05'42" / 05'31" / 05'17" / 05'23" / 05'20" / 05'09" / 05'04" / 05'01" / 04'57" / 05'24" / 05'05" / 05'06" / 05'04" / 05'04" / 05'15" / 05'05" / 05'12" / 05'10" / 05'18" / 902'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'17" | 00:23'01" |
| 5 | 05'23" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'09" | 00:38'53" |
| 8 | 05'04" | 00:43'57" |
| 9 | 05'01" | 00:48'58" |
| 10 | 04'57" | 00:53'55" |
| 11 | 05'24" | 00:59'19" |
| 12 | 05'05" | 01:04'24" |
| 13 | 05'06" | 01:09'30" |
| 14 | 05'04" | 01:14'34" |
| 15 | 05'04" | 01:19'38" |
| 16 | 05'15" | 01:24'53" |
| 17 | 05'05" | 01:29'58" |
| 18 | 05'12" | 01:35'10" |
| 19 | 05'10" | 01:40'20" |
| 20 | 05'18" | 01:45'38" |
| 21.0 | 05'22" | 01:51'03" |
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