12.7 km | 01:16:31 | 06:02/km日期: 2020-11-01 06:02 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 168
Pace: 05'27" / 04'40" / 04'34" / 04'39" / 05'19" / 04'45" / 04'49" / 04'51" / 05'00" / 05'25" / 04'49" / 04'31" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'54") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 26'46" (+22'15") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 72.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'40" | 00:10'07" |
| 3 | 04'34" | 00:14'41" |
| 4 | 04'39" | 00:19'20" |
| 5 | 05'19" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 04'51" | 00:39'04" |
| 9 | 05'00" | 00:44'04" |
| 10 | 05'25" | 00:49'29" |
| 11 | 04'49" | 00:54'18" |
| 12 | 04'31" | 00:58'49" |
| 12.7 | 26'47" | 01:16'32" |
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