42.4 km | 05:31:45 | 07:49/km日期: 2020-11-22 06:00 - 總爬升: 693 m - 平均心率: 165 - 卡路里: 2344 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 06'26" / 05'52" / 05'52" / 07'49" / 08'08" / 08'26" / 08'08" / 08'01" / 09'10" / 06'48" / 05'41" / 05'48" / 05'36" / 05'56" / 05'49" / 06'09" / 07'29" / 06'44" / 06'34" / 08'47" / 07'35" / 07'36" / 08'06" / 07'51" / 07'00" / 08'50" / 09'04" / 10'07" / 09'04" / 07'42" / 07'54" / 07'52" / 09'34" / 09'39" / 09'41" / 09'26" / 10'15" / 08'05" / 09'24" / 09'29" / 08'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 07'48" (+02'13") | 1000 / 5000 |
| 6 | | 08'08" (+02'33") | 1000 / 6000 |
| 7 | | 08'25" (+02'50") | 1000 / 7000 |
| 8 | | 08'08" (+02'33") | 1000 / 8000 |
| 9 | | 08'00" (+02'25") | 1000 / 9000 |
| 10 | | 09'10" (+03'35") | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 07'29" (+01'54") | 1000 / 18000 |
| 19 | | 06'44" (+01'09") | 1000 / 19000 |
| 20 | | 06'33" (+00'58") | 1000 / 20000 |
| 21 | | 08'46" (+03'11") | 1000 / 21000 |
| 22 | | 07'35" (+02'00") | 1000 / 22000 |
| 23 | | 07'35" (+02'00") | 1000 / 23000 |
| 24 | | 08'06" (+02'31") | 1000 / 24000 |
| 25 | | 07'50" (+02'15") | 1000 / 25000 |
| 26 | | 07'00" (+01'25") | 1000 / 26000 |
| 27 | | 08'49" (+03'14") | 1000 / 27000 |
| 28 | | 09'04" (+03'29") | 1000 / 28000 |
| 29 | | 10'07" (+04'32") | 1000 / 29000 |
| 30 | | 09'03" (+03'28") | 1000 / 30000 |
| 31 | | 07'42" (+02'07") | 1000 / 31000 |
| 32 | | 07'53" (+02'18") | 1000 / 32000 |
| 33 | | 07'52" (+02'17") | 1000 / 33000 |
| 34 | | 09'34" (+03'59") | 1000 / 34000 |
| 35 | | 09'38" (+04'03") | 1000 / 35000 |
| 36 | | 09'41" (+04'06") | 1000 / 36000 |
| 37 | | 09'25" (+03'50") | 1000 / 37000 |
| 38 | | 10'14" (+04'39") | 1000 / 38000 |
| 39 | | 08'05" (+02'30") | 1000 / 39000 |
| 40 | | 09'23" (+03'48") | 1000 / 40000 |
| 41 | | 09'29" (+03'54") | 1000 / 41000 |
| 42 | | 08'58" (+03'23") | 1000 / 42000 |
| 43 | | 07'42" (+02'07") | 425 / 42425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 284.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'26" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 07'49" | 00:32'01" |
| 6 | 08'08" | 00:40'09" |
| 7 | 08'26" | 00:48'35" |
| 8 | 08'08" | 00:56'43" |
| 9 | 08'01" | 01:04'44" |
| 10 | 09'10" | 01:13'54" |
| 11 | 06'48" | 01:20'42" |
| 12 | 05'41" | 01:26'23" |
| 13 | 05'48" | 01:32'11" |
| 14 | 05'36" | 01:37'47" |
| 15 | 05'56" | 01:43'43" |
| 16 | 05'49" | 01:49'32" |
| 17 | 06'09" | 01:55'41" |
| 18 | 07'29" | 02:03'10" |
| 19 | 06'44" | 02:09'54" |
| 20 | 06'34" | 02:16'28" |
| 21 | 08'47" | 02:25'15" |
| 22 | 07'35" | 02:32'50" |
| 23 | 07'36" | 02:40'26" |
| 24 | 08'06" | 02:48'32" |
| 25 | 07'51" | 02:56'23" |
| 26 | 07'00" | 03:03'23" |
| 27 | 08'50" | 03:12'13" |
| 28 | 09'04" | 03:21'17" |
| 29 | 10'07" | 03:31'24" |
| 30 | 09'04" | 03:40'28" |
| 31 | 07'42" | 03:48'10" |
| 32 | 07'54" | 03:56'04" |
| 33 | 07'52" | 04:03'56" |
| 34 | 09'34" | 04:13'30" |
| 35 | 09'39" | 04:23'09" |
| 36 | 09'41" | 04:32'50" |
| 37 | 09'26" | 04:42'16" |
| 38 | 10'15" | 04:52'31" |
| 39 | 08'05" | 05:00'36" |
| 40 | 09'24" | 05:10'00" |
| 41 | 09'29" | 05:19'29" |
| 42 | 08'59" | 05:28'28" |
| 42.4 | 07'42" | 05:31'45" |
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