17.4 km | 01:40:13 | 05:45/km日期: 2020-11-22 16:59 - 平均心率: 126 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'43" / 06'13" / 05'50" / 05'48" / 05'37" / 05'38" / 05'43" / 05'47" / 05'45" / 05'44" / 05'46" / 05'39" / 05'38" / 05'34" / 05'30" / 05'34" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'33" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'03") | 400 / 17400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 05'50" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'37" | 00:30'11" |
| 6 | 05'38" | 00:35'49" |
| 7 | 05'43" | 00:41'32" |
| 8 | 05'47" | 00:47'19" |
| 9 | 05'45" | 00:53'04" |
| 10 | 05'44" | 00:58'48" |
| 11 | 05'46" | 01:04'34" |
| 12 | 05'39" | 01:10'13" |
| 13 | 05'38" | 01:15'51" |
| 14 | 05'34" | 01:21'25" |
| 15 | 05'30" | 01:26'55" |
| 16 | 05'34" | 01:32'29" |
| 17 | 05'33" | 01:38'02" |
| 17.4 | 05'32" | 01:40'15" |
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