10.1 km | 00:51:25 | 05:06/km日期: 2014-12-03 17:14 - 地點: 老地方 - 天氣: 涼快 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'21" / 05'08" / 05'15" / 05'13" / 05'14" / 05'13" / 05'07" / 05'02" / 05'00" / 04'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 398 / 398 |
| 2 | | 05'20" (+01'08") | 399 / 798 |
| 3 | | 05'18" (+01'06") | 395 / 1193 |
| 4 | | 05'11" (+00'59") | 407 / 1600 |
| 5 | | 05'07" (+00'55") | 400 / 2000 |
| 6 | | 05'19" (+01'07") | 404 / 2404 |
| 7 | | 05'10" (+00'58") | 399 / 2804 |
| 8 | | 05'14" (+01'02") | 396 / 3201 |
| 9 | | 05'09" (+00'57") | 406 / 3608 |
| 10 | | 05'12" (+01'00") | 402 / 4011 |
| 11 | | 05'10" (+00'58") | 399 / 4410 |
| 12 | | 05'18" (+01'06") | 398 / 4808 |
| 13 | | 05'13" (+01'01") | 398 / 5207 |
| 14 | | 05'17" (+01'05") | 402 / 5610 |
| 15 | | 05'07" (+00'55") | 400 / 6010 |
| 16 | | 05'04" (+00'52") | 403 / 6413 |
| 17 | | 05'06" (+00'54") | 394 / 6807 |
| 18 | | 05'03" (+00'51") | 405 / 7212 |
| 19 | | 05'02" (+00'50") | 400 / 7613 |
| 20 | | 05'06" (+00'54") | 404 / 8017 |
| 21 | | 05'04" (+00'52") | 398 / 8415 |
| 22 | | 04'53" (+00'41") | 409 / 8825 |
| 23 | | 04'57" (+00'45") | 393 / 9218 |
| 24 | | 04'30" (+00'18") | 399 / 9618 |
| 25 | | 04'12" | 404 / 10022 |
| 26 | | 04'28" (+00'16") | 70 / 10093 |
12月累積里程 :
111.21 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'13" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 05'00" | 00:46'33" |
| 10 | 04'31" | 00:51'04" |
| 10.1 | 05'08" | 00:51'25" |
展開計圈分析
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