22.4 km | 02:12:23 | 05:55/km日期: 2020-11-22 21:19 - 平均心率: 152 - 卡路里: 1288 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 05'31" / 05'37" / 05'37" / 05'38" / 05'46" / 05'37" / 05'46" / 05'45" / 05'40" / 05'47" / 06'00" / 05'54" / 05'51" / 06'09" / 06'01" / 06'14" / 06'18" / 06'20" / 06'20" / 06'17" / 06'12" / 06'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 799 / 1799 |
| 3 | | 05'36" (+00'05") | 1000 / 2799 |
| 4 | | 05'38" (+00'07") | 1000 / 3799 |
| 5 | | 05'42" (+00'11") | 1000 / 4799 |
| 6 | | 05'40" (+00'09") | 1000 / 5799 |
| 7 | | 05'47" (+00'16") | 1000 / 6799 |
| 8 | | 05'39" (+00'08") | 1000 / 7799 |
| 9 | | 05'43" (+00'12") | 1000 / 8799 |
| 10 | | 05'46" (+00'15") | 1000 / 9799 |
| 11 | | 05'54" (+00'23") | 1000 / 10799 |
| 12 | | 05'54" (+00'23") | 1000 / 11799 |
| 13 | | 05'53" (+00'22") | 1000 / 12799 |
| 14 | | 06'05" (+00'34") | 1000 / 13799 |
| 15 | | 06'04" (+00'33") | 1000 / 14799 |
| 16 | | 06'09" (+00'38") | 1000 / 15799 |
| 17 | | 06'16" (+00'45") | 1000 / 16799 |
| 18 | | 06'20" (+00'49") | 1000 / 17799 |
| 19 | | 06'20" (+00'49") | 1000 / 18799 |
| 20 | | 06'19" (+00'48") | 1000 / 19799 |
| 21 | | 06'14" (+00'43") | 1000 / 20799 |
| 22 | | 06'09" (+00'38") | 1000 / 21799 |
| 23 | | 05'34" (+00'03") | 558 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 05'37" | 00:33'46" |
| 7 | 05'46" | 00:39'32" |
| 8 | 05'45" | 00:45'17" |
| 9 | 05'40" | 00:50'57" |
| 10 | 05'47" | 00:56'44" |
| 11 | 06'00" | 01:02'44" |
| 12 | 05'54" | 01:08'38" |
| 13 | 05'51" | 01:14'29" |
| 14 | 06'09" | 01:20'38" |
| 15 | 06'01" | 01:26'39" |
| 16 | 06'14" | 01:32'53" |
| 17 | 06'18" | 01:39'11" |
| 18 | 06'20" | 01:45'31" |
| 19 | 06'20" | 01:51'51" |
| 20 | 06'17" | 01:58'08" |
| 21 | 06'12" | 02:04'20" |
| 22 | 06'06" | 02:10'26" |
| 22.4 | 05'26" | 02:12'23" |
展開計圈分析
留言 
