16.6 km | 02:57:16 | 10:40/km日期: 2014-11-30 07:40 - 總爬升: 349 m - 地點: 烏來 - 天氣: 晴朗 - 卡路里: 890 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'22" / 09'35" / 08'53" / 05'22" / 23'40" / 06'44" / 08'32" / 40'00" / 19'01" / 24'17" / 16'41" / 07'38" / 07'07" / 07'01" / 12'13" / 06'11" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'00") | 1000 / 1000 |
| 2 | | 09'35" (+04'14") | 1000 / 2000 |
| 3 | | 08'53" (+03'32") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 07'18" (+01'57") | 1000 / 5000 |
| 6 | | 07'04" (+01'43") | 1000 / 6000 |
| 7 | | 08'31" (+03'10") | 1000 / 7000 |
| 8 | | 12'40" (+07'19") | 1000 / 8000 |
| 9 | | 19'01" (+13'40") | 1000 / 9000 |
| 10 | | 24'17" (+18'56") | 1000 / 10000 |
| 11 | | 16'40" (+11'19") | 1000 / 11000 |
| 12 | | 07'36" (+02'15") | 1000 / 12000 |
| 13 | | 07'08" (+01'47") | 1000 / 13000 |
| 14 | | 07'00" (+01'39") | 1000 / 14000 |
| 15 | | 12'13" (+06'52") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 15'39" (+10'18") | 598 / 16598 |
烏來團練！
一群好朋友~
練山路真的過癮……開心！
11月累積里程 :
116.31 km 
Adidas Climachill 提芬妮綠 累積 :
439.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'35" | 00:17'57" |
| 3 | 08'53" | 00:26'50" |
| 4 | 05'22" | 00:32'12" |
| 5 | 23'40" | 00:55'52" |
| 6 | 06'44" | 01:02'36" |
| 7 | 08'32" | 01:11'08" |
| 8 | 40'00" | 01:51'08" |
| 9 | 19'01" | 02:10'09" |
| 10 | 24'17" | 02:34'26" |
| 11 | 16'41" | 02:51'07" |
| 12 | 07'38" | 02:58'45" |
| 13 | 07'07" | 03:05'52" |
| 14 | 07'01" | 03:12'53" |
| 15 | 12'13" | 03:25'06" |
| 16 | 06'11" | 03:31'17" |
| 16.6 | 15'35" | 03:40'37" |
展開計圈分析
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