25.4 km | 02:57:20 | 06:58/km日期: 2020-11-22 05:41 - 總爬升: 597 m - 平均心率: 141 - 卡路里: 1672 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 07'08" / 06'56" / 08'57" / 06'11" / 06'42" / 06'10" / 05'56" / 06'32" / 06'24" / 05'44" / 32'21" / 06'00" / 29'19" / 22'37" / 05'38" / 14'12" / 04'16" / 04'20" / 04'35" / 04'54" / 05'06" / 05'16" / 05'04" / 05'09" / 04'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'51") | 1000 / 1000 |
| 2 | | 06'55" (+02'39") | 1000 / 2000 |
| 3 | | 07'19" (+03'03") | 1000 / 3000 |
| 4 | | 06'11" (+01'55") | 1000 / 4000 |
| 5 | | 06'41" (+02'25") | 1000 / 5000 |
| 6 | | 06'10" (+01'54") | 1000 / 6000 |
| 7 | | 05'55" (+01'39") | 1000 / 7000 |
| 8 | | 06'31" (+02'15") | 1000 / 8000 |
| 9 | | 06'24" (+02'08") | 1000 / 9000 |
| 10 | | 05'43" (+01'27") | 1000 / 10000 |
| 11 | | 29'56" (+25'40") | 1000 / 11000 |
| 12 | | 06'00" (+01'44") | 1000 / 12000 |
| 13 | | 08'12" (+03'56") | 1000 / 13000 |
| 14 | | 11'10" (+06'54") | 1000 / 14000 |
| 15 | | 05'37" (+01'21") | 1000 / 15000 |
| 16 | | 05'29" (+01'13") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 04'20" (+00'04") | 1000 / 18000 |
| 19 | | 04'34" (+00'18") | 1000 / 19000 |
| 20 | | 04'53" (+00'37") | 1000 / 20000 |
| 21 | | 05'06" (+00'50") | 1000 / 21000 |
| 22 | | 05'16" (+01'00") | 1000 / 22000 |
| 23 | | 05'03" (+00'47") | 1000 / 23000 |
| 24 | | 05'09" (+00'53") | 1000 / 24000 |
| 25 | | 04'51" (+00'35") | 1000 / 25000 |
| 26 | | 05'19" (+01'03") | 435 / 25435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 218.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 08'57" | 00:23'01" |
| 4 | 06'11" | 00:29'12" |
| 5 | 06'42" | 00:35'54" |
| 6 | 06'10" | 00:42'04" |
| 7 | 05'56" | 00:48'00" |
| 8 | 06'32" | 00:54'32" |
| 9 | 06'24" | 01:00'56" |
| 10 | 05'44" | 01:06'40" |
| 11 | 32'21" | 01:39'01" |
| 12 | 06'00" | 01:45'01" |
| 13 | 29'19" | 02:14'20" |
| 14 | 22'37" | 02:36'57" |
| 15 | 05'38" | 02:42'35" |
| 16 | 14'12" | 02:56'47" |
| 17 | 04'16" | 03:01'03" |
| 18 | 04'20" | 03:05'23" |
| 19 | 04'35" | 03:09'58" |
| 20 | 04'54" | 03:14'52" |
| 21 | 05'06" | 03:19'58" |
| 22 | 05'16" | 03:25'14" |
| 23 | 05'04" | 03:30'18" |
| 24 | 05'09" | 03:35'27" |
| 25 | 04'52" | 03:40'19" |
| 25.4 | 05'18" | 03:42'38" |
展開計圈分析
留言 
