10.1 km | 00:57:42 | 05:43/km日期: 2020-11-23 05:48 - 平均心率: 143 - 卡路里: 460 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'02" / 07'31" / 07'26" / 07'29" / 07'19" / 08'01" / 07'21" / 07'35" / 07'19" / 07'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 420 / 1420 |
| 3 | | 06'32" (+01'53") | 13 / 1434 |
| 4 | | 07'41" (+03'02") | 12 / 1446 |
| 5 | | 05'43" (+01'04") | 570 / 2016 |
| 6 | | 05'35" (+00'56") | 1000 / 3016 |
| 7 | | 04'39" | 8 / 3024 |
| 8 | | 05'34" (+00'55") | 1000 / 4024 |
| 9 | | 05'53" (+01'14") | 22 / 4047 |
| 10 | | 05'35" (+00'56") | 1000 / 5047 |
| 11 | | 07'55" (+03'16") | 6 / 5053 |
| 12 | | 05'42" (+01'03") | 1000 / 6053 |
| 13 | | 06'03" (+01'24") | 8 / 6062 |
| 14 | | 05'39" (+01'00") | 1000 / 7062 |
| 15 | | 06'16" (+01'37") | 6 / 7068 |
| 16 | | 05'41" (+01'02") | 1000 / 8068 |
| 17 | | 06'57" (+02'18") | 12 / 8081 |
| 18 | | 05'36" (+00'57") | 1000 / 9081 |
| 19 | | 05'44" (+01'05") | 7 / 9088 |
| 20 | | 05'55" (+01'16") | 1000 / 10088 |
| 21 | | 06'57" (+02'18") | 6 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'31" | 00:13'33" |
| 3 | 07'26" | 00:20'59" |
| 4 | 07'29" | 00:28'28" |
| 5 | 07'19" | 00:35'47" |
| 6 | 08'01" | 00:43'48" |
| 7 | 07'21" | 00:51'09" |
| 8 | 07'35" | 00:58'44" |
| 9 | 07'19" | 01:06'03" |
| 10 | 07'31" | 01:13'34" |
| 10.1 | 06'10" | 01:14'09" |
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