12.2 km | 01:12:55 | 05:57/km日期: 2020-11-23 16:12 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'24" / 05'32" / 06'03" / 06'27" / 06'07" / 05'35" / 06'28" / 06'04" / 05'35" / 06'25" / 05'54" / 04'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'26" (+01'28") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+01'29") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+01'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'16" (+01'18") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'27" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 05'35" | 00:36'08" |
| 7 | 06'28" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'35" | 00:54'15" |
| 10 | 06'25" | 01:00'40" |
| 11 | 05'54" | 01:06'34" |
| 12 | 04'59" | 01:11'33" |
| 12.2 | 06'23" | 01:12'59" |
展開計圈分析
留言 
