15.0 km | 01:41:01 | 06:43/km日期: 2020-11-23 09:49 - 平均心率: 167 - 卡路里: 919 Cal - 總步數: 18118 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 92%
Pace: 07'15" / 07'07" / 06'39" / 06'50" / 06'53" / 06'47" / 06'38" / 06'30" / 06'37" / 06'27" / 06'42" / 06'38" / 06'31" / 06'37" / 06'32" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'47") | 1008 / 1008 | 174 / 78 |
| 2 | | 07'03" (+00'34") | 1007 / 2016 | 178 / 79 |
| 3 | | 06'33" (+00'04") | 1002 / 3018 | 183 / 82 |
| 4 | | 06'50" (+00'21") | 1007 / 4026 | 177 / 82 |
| 5 | | 06'48" (+00'19") | 1000 / 5026 | 178 / 81 |
| 6 | | 06'46" (+00'17") | 1002 / 6028 | 181 / 81 |
| 7 | | 06'37" (+00'08") | 1000 / 7029 | 178 / 84 |
| 8 | | 06'32" (+00'03") | 1003 / 8033 | 178 / 85 |
| 9 | | 06'32" (+00'03") | 1000 / 9034 | 180 / 84 |
| 10 | | 06'29" | 1004 / 10038 | 181 / 85 |
| 11 | | 06'39" (+00'10") | 1005 / 11044 | 179 / 83 |
| 12 | | 06'35" (+00'06") | 1007 / 12051 | 180 / 83 |
| 13 | | 06'30" (+00'01") | 1000 / 13051 | 178 / 85 |
| 14 | | 06'36" (+00'07") | 1002 / 14054 | 176 / 85 |
| 15 | | 06'32" (+00'03") | 1005 / 15059 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 330.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 06'39" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'53" | 00:34'44" |
| 6 | 06'47" | 00:41'31" |
| 7 | 06'38" | 00:48'09" |
| 8 | 06'30" | 00:54'39" |
| 9 | 06'37" | 01:01'16" |
| 10 | 06'27" | 01:07'43" |
| 11 | 06'42" | 01:14'25" |
| 12 | 06'38" | 01:21'03" |
| 13 | 06'31" | 01:27'34" |
| 14 | 06'37" | 01:34'11" |
| 15 | 06'32" | 01:40'43" |
| 15.0 | 11'54" | 01:41'01" |
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