10.1 km | 01:48:37 | 10:44/km日期: 2020-11-23 20:09 - 平均心率: 113 - 卡路里: 503 Cal - 平均步頻: 138
Pace: 09'10" / 10'34" / 12'19" / 11'44" / 11'11" / 12'05" / 12'13" / 07'07" / 09'37" / 11'13" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'03") | 1000 / 1000 |
| 2 | | 10'33" (+03'27") | 1000 / 2000 |
| 3 | | 12'18" (+05'12") | 1000 / 3000 |
| 4 | | 11'44" (+04'38") | 1000 / 4000 |
| 5 | | 11'11" (+04'05") | 1000 / 5000 |
| 6 | | 12'04" (+04'58") | 1000 / 6000 |
| 7 | | 12'13" (+05'07") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 09'37" (+02'31") | 1000 / 9000 |
| 10 | | 11'12" (+04'06") | 1000 / 10000 |
| 11 | | 13'03" (+05'57") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'34" | 00:19'44" |
| 3 | 12'19" | 00:32'03" |
| 4 | 11'44" | 00:43'47" |
| 5 | 11'11" | 00:54'58" |
| 6 | 12'05" | 01:07'03" |
| 7 | 12'13" | 01:19'16" |
| 8 | 07'07" | 01:26'23" |
| 9 | 09'37" | 01:36'00" |
| 10 | 11'13" | 01:47'13" |
| 10.1 | 12'58" | 01:48'38" |
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