12.1 km | 01:12:59 | 06:00/km日期: 2020-11-22 06:14 - 平均心率: 139 - 卡路里: 423 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 07'06" / 06'33" / 06'50" / 06'35" / 06'23" / 05'40" / 05'37" / 05'41" / 05'32" / 05'34" / 05'25" / 05'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'51") | 1000 / 1000 |
| 2 | | 06'32" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'35") | 1000 / 3000 |
| 4 | | 06'34" (+01'19") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.51 km 
mizuno shadow4 累積 :
326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'35" | 00:27'04" |
| 5 | 06'23" | 00:33'27" |
| 6 | 05'40" | 00:39'07" |
| 7 | 05'37" | 00:44'44" |
| 8 | 05'41" | 00:50'25" |
| 9 | 05'32" | 00:55'57" |
| 10 | 05'34" | 01:01'31" |
| 11 | 05'25" | 01:06'56" |
| 12 | 05'16" | 01:12'12" |
| 12.1 | 05'35" | 01:12'59" |
展開計圈分析
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