12.3 km | 00:50:00 | 04:04/km日期: 2020-11-24 19:20 - 平均心率: 166 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 03'42" / 03'40" / 04'33" / 04'13" / 03'40" / 04'10" / 04'45" / 03'43" / 03'40" / 05'34" / 03'39" / 03'42" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'04") | 400 / 400 |
| 2 | | 03'42" (+00'07") | 412 / 812 |
| 3 | | 03'44" (+00'09") | 406 / 1218 |
| 4 | | 03'35" | 414 / 1633 |
| 5 | | 03'43" (+00'08") | 405 / 2038 |
| 6 | | 03'39" (+00'04") | 411 / 2450 |
| 7 | | 05'24" (+01'49") | 814 / 3264 |
| 8 | | 03'40" (+00'05") | 405 / 3670 |
| 9 | | 03'39" (+00'04") | 410 / 4080 |
| 10 | | 03'43" (+00'08") | 408 / 4489 |
| 11 | | 03'40" (+00'05") | 409 / 4898 |
| 12 | | 03'43" (+00'08") | 403 / 5302 |
| 13 | | 03'38" (+00'03") | 410 / 5713 |
| 14 | | 05'27" (+01'52") | 829 / 6543 |
| 15 | | 03'44" (+00'09") | 404 / 6947 |
| 16 | | 03'38" (+00'03") | 408 / 7356 |
| 17 | | 03'43" (+00'08") | 408 / 7764 |
| 18 | | 03'41" (+00'06") | 409 / 8173 |
| 19 | | 03'45" (+00'10") | 402 / 8576 |
| 20 | | 03'41" (+00'06") | 405 / 8981 |
| 21 | | 05'55" (+02'20") | 824 / 9806 |
| 22 | | 03'38" (+00'03") | 409 / 10215 |
| 23 | | 03'39" (+00'04") | 411 / 10626 |
| 24 | | 03'47" (+00'12") | 405 / 11032 |
| 25 | | 03'41" (+00'06") | 411 / 11443 |
| 26 | | 03'43" (+00'08") | 410 / 11854 |
| 27 | | 03'41" (+00'06") | 406 / 12260 |
| 28 | | 02'45" | 9 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
288.35 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'40" | 00:07'22" |
| 3 | 04'33" | 00:11'55" |
| 4 | 04'13" | 00:16'08" |
| 5 | 03'40" | 00:19'48" |
| 6 | 04'10" | 00:23'58" |
| 7 | 04'45" | 00:28'43" |
| 8 | 03'43" | 00:32'26" |
| 9 | 03'40" | 00:36'06" |
| 10 | 05'34" | 00:41'40" |
| 11 | 03'39" | 00:45'19" |
| 12 | 03'42" | 00:49'01" |
| 12.3 | 03'38" | 00:50'00" |
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