30.1 km | 02:55:00 | 05:48/km日期: 2020-11-23 16:36 - 平均心率: 132 - 卡路里: 1617 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93%
Pace: 06'37" / 06'27" / 05'41" / 05'55" / 05'47" / 06'00" / 06'03" / 05'46" / 05'34" / 05'31" / 05'49" / 05'40" / 05'43" / 05'37" / 05'36" / 06'23" / 05'31" / 05'50" / 05'46" / 05'43" / 05'38" / 05'35" / 06'07" / 05'57" / 06'01" / 05'30" / 05'44" / 05'42" / 05'52" / 05'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+01'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 06'22" (+01'10") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 05'37" (+00'25") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 06'06" (+00'54") | 1000 / 23000 |
| 24 | | 05'57" (+00'45") | 1000 / 24000 |
| 25 | | 06'01" (+00'49") | 1000 / 25000 |
| 26 | | 05'29" (+00'17") | 1000 / 26000 |
| 27 | | 05'44" (+00'32") | 1000 / 27000 |
| 28 | | 05'41" (+00'29") | 1000 / 28000 |
| 29 | | 05'51" (+00'39") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 05'49" (+00'37") | 122 / 30122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 05'41" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 06'00" | 00:36'27" |
| 7 | 06'03" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 05'34" | 00:53'50" |
| 10 | 05'31" | 00:59'21" |
| 11 | 05'49" | 01:05'10" |
| 12 | 05'40" | 01:10'50" |
| 13 | 05'43" | 01:16'33" |
| 14 | 05'37" | 01:22'10" |
| 15 | 05'36" | 01:27'46" |
| 16 | 06'23" | 01:34'09" |
| 17 | 05'31" | 01:39'40" |
| 18 | 05'50" | 01:45'30" |
| 19 | 05'46" | 01:51'16" |
| 20 | 05'43" | 01:56'59" |
| 21 | 05'38" | 02:02'37" |
| 22 | 05'35" | 02:08'12" |
| 23 | 06'07" | 02:14'19" |
| 24 | 05'57" | 02:20'16" |
| 25 | 06'01" | 02:26'17" |
| 26 | 05'30" | 02:31'47" |
| 27 | 05'44" | 02:37'31" |
| 28 | 05'42" | 02:43'13" |
| 29 | 05'52" | 02:49'05" |
| 30 | 05'13" | 02:54'18" |
| 30.1 | 05'52" | 02:55'01" |
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