24.2 km | 03:01:51 | 07:31/km日期: 2014-11-29 06:21 - 總爬升: 388 m - 卡路里: 1328 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'08" / 06'30" / 06'44" / 06'26" / 07'46" / 06'40" / 07'24" / 07'28" / 07'17" / 07'17" / 06'31" / 07'28" / 08'00" / 22'10" / 05'52" / 06'39" / 09'12" / 07'30" / 06'26" / 05'57" / 07'24" / 05'58" / 06'11" / 05'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1004 / 1004 |
| 2 | | 06'29" (+00'41") | 1001 / 2006 |
| 3 | | 06'41" (+00'53") | 991 / 2997 |
| 4 | | 06'26" (+00'38") | 1013 / 4011 |
| 5 | | 07'44" (+01'56") | 1003 / 5014 |
| 6 | | 06'41" (+00'53") | 995 / 6009 |
| 7 | | 07'25" (+01'37") | 996 / 7006 |
| 8 | | 07'27" (+01'39") | 1013 / 8020 |
| 9 | | 07'14" (+01'26") | 991 / 9012 |
| 10 | | 07'20" (+01'32") | 1008 / 10020 |
| 11 | | 06'29" (+00'41") | 1002 / 11022 |
| 12 | | 07'26" (+01'38") | 989 / 12012 |
| 13 | | 07'57" (+02'09") | 1013 / 13026 |
| 14 | | 22'09" (+16'21") | 1005 / 14032 |
| 15 | | 05'48" | 994 / 15026 |
| 16 | | 06'46" (+00'58") | 1000 / 16026 |
| 17 | | 09'07" (+03'19") | 1001 / 17027 |
| 18 | | 07'31" (+01'43") | 1013 / 18041 |
| 19 | | 06'23" (+00'35") | 989 / 19030 |
| 20 | | 05'55" (+00'07") | 1005 / 20035 |
| 21 | | 07'24" (+01'36") | 999 / 21034 |
| 22 | | 06'00" (+00'12") | 1001 / 22036 |
| 23 | | 06'09" (+00'21") | 1015 / 23051 |
| 24 | | 05'50" (+00'02") | 986 / 24038 |
| 25 | | 05'31" | 150 / 24189 |
11月累積里程 :
150.77 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1368.1 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'30" | 00:12'38" |
| 3 | 06'44" | 00:19'22" |
| 4 | 06'26" | 00:25'48" |
| 5 | 07'46" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 07'24" | 00:47'38" |
| 8 | 07'28" | 00:55'06" |
| 9 | 07'17" | 01:02'23" |
| 10 | 07'17" | 01:09'40" |
| 11 | 06'31" | 01:16'11" |
| 12 | 07'28" | 01:23'39" |
| 13 | 08'00" | 01:31'39" |
| 14 | 22'10" | 01:53'49" |
| 15 | 05'52" | 01:59'41" |
| 16 | 06'39" | 02:06'20" |
| 17 | 09'12" | 02:15'32" |
| 18 | 07'30" | 02:23'02" |
| 19 | 06'26" | 02:29'28" |
| 20 | 05'57" | 02:35'25" |
| 21 | 07'24" | 02:42'49" |
| 22 | 05'58" | 02:48'47" |
| 23 | 06'11" | 02:54'58" |
| 24 | 05'55" | 03:00'53" |
| 24.2 | 05'06" | 03:01'51" |
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