19.5 km | 05:22:12 | 16:33/km日期: 2020-11-22 11:01 - 總爬升: 1197 m - 平均心率: 113 - 卡路里: 1059 Cal - 平均步頻: 125 - 溫度: 25°C - 濕度: 84%
Pace: 19'16" / 13'07" / 11'24" / 17'33" / 14'39" / 14'33" / 17'00" / 20'50" / 15'21" / 12'55" / 36'23" / 13'08" / 12'23" / 11'17" / 12'36" / 15'38" / 18'17" / 13'51" / 11'12" / 11'09" / 21'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 13'07" | 00:32'23" |
| 3 | 11'24" | 00:43'47" |
| 4 | 17'33" | 01:01'20" |
| 5 | 14'39" | 01:15'59" |
| 6 | 14'33" | 01:30'32" |
| 7 | 17'00" | 01:47'32" |
| 8 | 20'50" | 02:08'22" |
| 9 | 15'21" | 02:23'43" |
| 10 | 12'55" | 02:36'38" |
| 11 | 36'23" | 03:13'01" |
| 12 | 13'08" | 03:26'09" |
| 13 | 12'23" | 03:38'32" |
| 14 | 11'17" | 03:49'49" |
| 15 | 12'36" | 04:02'25" |
| 16 | 15'38" | 04:18'03" |
| 17 | 18'17" | 04:36'20" |
| 18 | 13'51" | 04:50'11" |
| 19 | 11'12" | 05:01'23" |
| 20 | 11'09" | 05:12'32" |
| 19.5 | -17'-42" | 05:22'12" |
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