8.4 km | 00:46:22 | 05:31/km日期: 2020-11-24 19:31 - 平均心率: 152 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72%
Pace: 05'59" / 06'09" / 06'00" / 06'14" / 06'01" / 06'05" / 05'59" / 06'09" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'35") | 800 / 800 |
| 2 | | 08'36" (+05'07") | 174 / 974 |
| 3 | | 03'37" (+00'08") | 800 / 1774 |
| 4 | | 22'19" (+18'50") | 67 / 1841 |
| 5 | | 03'37" (+00'08") | 800 / 2641 |
| 6 | | 15'34" (+12'05") | 96 / 2737 |
| 7 | | 03'36" (+00'07") | 800 / 3537 |
| 8 | | 22'46" (+19'17") | 65 / 3603 |
| 9 | | 03'37" (+00'08") | 800 / 4403 |
| 10 | | 16'26" (+12'57") | 91 / 4494 |
| 11 | | 03'39" (+00'10") | 417 / 4912 |
| 12 | | 03'29" | 409 / 5322 |
| 13 | | 35'50" (+32'21") | 77 / 5399 |
| 14 | | 03'40" (+00'11") | 409 / 5809 |
| 15 | | 03'29" | 413 / 6222 |
| 16 | | 33'30" (+30'01") | 79 / 6301 |
| 17 | | 03'42" (+00'13") | 400 / 6701 |
| 18 | | 03'35" (+00'06") | 409 / 7111 |
| 19 | | 47'35" (+44'06") | 59 / 7171 |
| 20 | | 03'33" (+00'04") | 407 / 7578 |
| 21 | | 03'32" (+00'03") | 406 / 7985 |
| 22 | | 09'41" (+06'12") | 413 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'14" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 05'59" | 00:42'27" |
| 8 | 06'09" | 00:48'36" |
| 8.4 | 14'15" | 00:54'17" |
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