25.3 km | 02:40:16 | 06:20/km日期: 2020-11-23 08:37 - 平均心率: 149 - 卡路里: 1455 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 05'34" / 06'39" / 06'35" / 05'45" / 05'43" / 05'43" / 05'39" / 07'21" / 05'44" / 05'36" / 05'43" / 10'04" / 06'53" / 05'56" / 05'49" / 05'50" / 05'44" / 05'44" / 09'44" / 05'50" / 05'56" / 06'04" / 06'18" / 05'47" / 06'08" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 07'21" (+01'47") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 10'03" (+04'29") | 1000 / 12000 |
| 13 | | 06'52" (+01'18") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'50" (+00'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 09'44" (+04'10") | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 06'03" (+00'29") | 1000 / 22000 |
| 23 | | 06'18" (+00'44") | 1000 / 23000 |
| 24 | | 05'46" (+00'12") | 1000 / 24000 |
| 25 | | 06'08" (+00'34") | 1000 / 25000 |
| 26 | | 08'45" (+03'11") | 279 / 25279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'39" | 00:12'13" |
| 3 | 06'35" | 00:18'48" |
| 4 | 05'45" | 00:24'33" |
| 5 | 05'43" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 05'39" | 00:41'38" |
| 8 | 07'21" | 00:48'59" |
| 9 | 05'44" | 00:54'43" |
| 10 | 05'36" | 01:00'19" |
| 11 | 05'43" | 01:06'02" |
| 12 | 10'04" | 01:16'06" |
| 13 | 06'53" | 01:22'59" |
| 14 | 05'56" | 01:28'55" |
| 15 | 05'49" | 01:34'44" |
| 16 | 05'50" | 01:40'34" |
| 17 | 05'44" | 01:46'18" |
| 18 | 05'44" | 01:52'02" |
| 19 | 09'44" | 02:01'46" |
| 20 | 05'50" | 02:07'36" |
| 21 | 05'56" | 02:13'32" |
| 22 | 06'04" | 02:19'36" |
| 23 | 06'18" | 02:25'54" |
| 24 | 05'47" | 02:31'41" |
| 25 | 06'08" | 02:37'49" |
| 25.3 | 08'46" | 02:40'16" |
留言 
展開計圈分析
