10.2 km | 00:53:00 | 05:10/km日期: 2020-11-23 16:49 - 平均心率: 144 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 11'35" / 04'03" / 05'47" / 04'06" / 05'50" / 04'10" / 05'58" / 04'15" / 07'22" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'21") | 75 / 75 |
| 2 | | 03'03" | 70 / 146 |
| 3 | | 05'57" (+02'54") | 92 / 239 |
| 4 | | 03'14" (+00'11") | 57 / 296 |
| 5 | | 09'42" (+06'39") | 81 / 378 |
| 6 | | 03'54" (+00'51") | 394 / 772 |
| 7 | | 04'00" (+00'57") | 398 / 1171 |
| 8 | | 04'02" (+00'59") | 395 / 1566 |
| 9 | | 04'03" (+01'00") | 402 / 1969 |
| 10 | | 04'01" (+00'58") | 399 / 2368 |
| 11 | | 26'24" (+23'21") | 75 / 2444 |
| 12 | | 04'03" (+01'00") | 389 / 2834 |
| 13 | | 04'16" (+01'13") | 391 / 3225 |
| 14 | | 04'07" (+01'04") | 399 / 3624 |
| 15 | | 04'04" (+01'01") | 409 / 4033 |
| 16 | | 04'02" (+00'59") | 411 / 4445 |
| 17 | | 34'03" (+31'00") | 58 / 4504 |
| 18 | | 04'03" (+01'00") | 400 / 4905 |
| 19 | | 04'12" (+01'09") | 406 / 5311 |
| 20 | | 04'09" (+01'06") | 408 / 5719 |
| 21 | | 04'11" (+01'08") | 405 / 6125 |
| 22 | | 04'02" (+00'59") | 407 / 6533 |
| 23 | | 34'59" (+31'56") | 58 / 6591 |
| 24 | | 04'12" (+01'09") | 395 / 6986 |
| 25 | | 04'17" (+01'14") | 411 / 7398 |
| 26 | | 04'10" (+01'07") | 406 / 7805 |
| 27 | | 04'18" (+01'15") | 402 / 8207 |
| 28 | | 04'13" (+01'10") | 405 / 8613 |
| 29 | | 08'04" (+05'01") | 1000 / 9613 |
| 30 | | 05'38" (+02'35") | 618 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 04'03" | 00:15'38" |
| 3 | 05'47" | 00:21'25" |
| 4 | 04'06" | 00:25'31" |
| 5 | 05'50" | 00:31'21" |
| 6 | 04'10" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 04'15" | 00:45'44" |
| 9 | 07'22" | 00:53'06" |
| 10 | 05'26" | 00:58'32" |
| 10.2 | 05'40" | 00:59'51" |
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